SINGAPORE 1st BLADE RUNNER

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DAILY WRITE UP!

Saturday, June 30, 2012

Dear friends, on Sunday 01 July 2012 at 8am I will be at Jurong West Stadium to coach our new blade runner on the technique to use prosthetic leg for running. He needs to learn lot and avoid injuries before heading to the road for race.

At 10am I will be running along the Jurong West estate to inspire the residents there and at 12 noon I will be at Jurong Lake Run RPC, at Taman Jurong CC, no. 1 Yung Sheng Road,Singapore 6188495 to meet runners and support the community there.

Dear Friends,

Today I will be one of the guests with Ustaz Mohammed Bahrul-Ulam and P Ramlee Singapura at MAEC Tampines East CC to share an untold love story on Father's Day. Join us there!

Thursday, June 28, 2012

CRAZE 101KM Challenge!


Dear Friends,

I know this will be tough but I want to take up this challenge. I know I can do it. Nothing is impossible! So now I have decided to take up the challenge. I'm not going to look back. I'll try my best till the end. I know this may sound crazy but everyone need to try something in order to challenge themselves. Even if I have failed before, I know deep in my heart I've try my best and I'am not regret. I will not look back because past is past, we can't changed it. Even if I cry blood, it's the fact that I didn't get to finish the Sundown Ultra Marathon in 2011 due to cut off time so this coming September 22/23 2012 I will be running the Craze Ultra 101km in Singapore and I has registered it. Please support me for the challenge. Thank you so much.

SPECIAL TRAINING DAY 1.

SPECIAL TRAINING DAY 1.

This morning I started my special secret training for 14 days with diet plans to lose weight and looking good in shape before the next race. 

Thursday 28 June 2012 - 73kg 

Check it out after 14 days :)

Wednesday, June 27, 2012

Good morning Singapore!

Here I am at Yishun New Town Street 61 where I am staying at a beautiful place called "MY HOME" What's up today? Jurong Lake Run is around the corner and I am back for training. Later I will be doing recovery run around the estate and to all my friends be happy and keep running! We run as ONE!

Tuesday, June 26, 2012

DAY 6.

DAY 6.

Later at noon I will be checking out of the hotel and will be heading to AEROLINE coach station and back to Singapore. Thank you so much Kuala Lumpur and will see you again next year for the Standard Chartered KL Marathon where I will be running the 21km category.

Monday, June 25, 2012

No. 1 MI athlete in Asia.



Good News!

I just received a long distance called from a journalist and she announces that I am the first MI (Mobility Impaired) athlete in Asia to qualified ad run the Boston Marathon 2012. Shukur Alhamdulilah! Thank you so much and I have made a history in Asia.

Thank you so much friends for the support given and this achievement goes to you too!

DAY 5, Recovery Day!

DAY 5, Recovery Day!

Good Morning Kuala Lumpur! Today I am taking a break and recovery. Later I will be visiting places of history around the city of KL and jalan-jalan cari makan.... Have a great day friends!

2240pm, all the luggage is pack and I am taking a good rest. Tomorrow I will be going back to Singapore.

Sunday, June 24, 2012

DAY 4, RACE DAY!

DAY 4, RACE DAY!

0204am. Good Morning Kuala Lumpur! Today I will be running the Standard Chartered KL Marathon 2012. This will be my 2nd marathon in KL and I am going to inspire thousand of runners today.

To all the runners! All the best and do your best! Remember you have the courage to start ad already a winner! To all the supporters! JOM SOKOG KITA SEMUA kat Dataran Merdeka! Kita sama-sama BOLEH!









Shukur Alhamdulilah! I have completed my second Standard Chartered KL Marathon 2012in Malaysia with  amazing result! During the run at 8km point my good leg tight is cramp and I keep on going because pain is temporary and pushing all the way and do my best! I have inspired thousand of runners in KL and one of the special is marathoner Fieda Dida who I met along the way and run beside her with some of my friends and keeps motivating her and we completed the run. This is my no. 9 marathon since amputation in 2008.

Dear Fieda Dida, I am so proud of you! To all the runners congrats ad well done! KUALA LUMPUR! We run as ONE!



Saturday, June 23, 2012

DAY 3, Super Day!

DAY 3, Super Day!

Alhamdulilah! Another great day in Kuala Lumpur! Morning I went for a short run around the KLCC Park and had breakfast at Suria KLCC. Noon I was at RPC in Dataran Merdeka welcoming and taking lot of photos with friends at the starting point. I had lunch with a friend and finally reach hotel jumping on the bed! HAHAHA! I was watching RTM TV2 Enchanted - True Love Kiss and later in the evening at 1830pm back to Dataran Merdeka for a short interview.






















By 2030pm time to ZZZzzz............ tomorrow big day!




Friday, June 22, 2012

DAY 2, Happening Day!

DAY 2. Happening!

Salam and Good Morning Kuala Lumpur! SBR MENJERET! Alhamdulilah and salam semut to all my friends! I am heading to Taman KLCC and will be meeting with some friends and we will be running around the park. Have a bless Friday!

0720am to Masjid Jamik LRT Station and board a train to KLCC Suria.





A great day in Kuala Lumpur! I went for a slow walk in Bukit Bintang and was approached by two Malaysian runners there who can recognize me even I am wearing long pant to cover the prosthetic leg and identity. Along the way at Hang Tuah LRT Station platform I met another runner and in Suria KLCC more can recognized. Most of the runners I met they are in the office attire. Cool!

I had super carbo load in Suria KLCC and now back to hotel and ZZZzzz.... Tomorrow morning another short run in Taman KLCC.


Thursday, June 21, 2012

DAY 1, Journey to KL.


DAY 1.

At 0900am, HarbourFront Centre with the rest of team SBR where we are heading to Kuala Lumpur for the upcoming Standard Chartered KL Marathon.





1420pm, we arrived at Kuala Lumpur and heading to Jalan Leboh Ampang where I will be staying at Hotel 1915 and the rest will be at nearby area.

1620pm, I received the race no. bib.


1800pm, I had dinner at nearby Indian Restaurant and back to hotel. Later by 2100pm time to ZZZzzz.....


Saturday, June 16, 2012

PAGI !!! Go… Go… Go…, Fight… Fight… Fight… Win… Win… Win… 165 Majulah!

Thursday, June 14, 2012

"In any competition you will face the world alone and don't have to worry about your competitors. Just focus, aim and shoot for your goal! Everyone is watching at you, you do your best because you're the best and you have the guts! Believe in yourself you're a champion! You do your best for the Olympic Games" Quote by Shariff Blade Runner. 

Who am I? I am a CHAMPION! Who am I? I am a CHAMPION! Who am I? I am a CHAMPION! I just motivated some athletes for the upcoming games!

Wednesday, June 13, 2012



Dear friends, here I will like to introduce you to bro Syahidin Isa an AK amputee and known as X Blade Runner from Singapore. He just got his Ossur Flex Run with NIKE sole and will be competing few races here. I will train him to be a marathoner but at this moment he will be doing the basic one to get the experience first. I will also intro him to Singapore Disability Sports Council and Handicaps Welfare Association.
Alhamdulilah shukur nikmat kepada tuhan yang memberi rahmat! I just completed mother of all runs, running drills and strength training at Yishun Stadium and later back home cook lunch "chicken curry" for the children's and get a nap of 1 hour rest. In the evening at 4pm I will be doing swimming aerobics at Katong Swimming Complex with bro Arafat Maverick, coach Ezan Abdullah and Chef-de-Mission Mr Frankie Thanapal Sinniah. Yeah!

Tuesday, June 12, 2012

Alhamdulilah! This morning I run 5km recovery from home to Yio Chu Kang GYM and did upper body workout. Meet old friends there and get some ribs… Finish workout I did 5km brisk walk back to home. Yeah! I am getting prefect shape each day and the best of the best! I am awesome and I choose to be awesome!

Monday, June 11, 2012

Alhamdulilah! This morning I just run and run and reach my destination. I did 15 and add 6 more to Marina Square where I had a cup of fruits juice and home sweet home. A good one lah!

Sunday, June 10, 2012

Saturday, June 9, 2012

This morning I hit 25 and did well in the run from Yishun St 61 to Running Lab at Novena Square where I had a short break and continue the journey to Marina Square. The weather is so beautiful today.

Friday, June 8, 2012

Salam sejaterah and sayang to all friends and here wishing you guys are in good health. Well… what’s up for today? As for me, I will be doing my usual routine running around the estate to maintain the fitness and “ring of fire” visualize Standard Chartered KL Marathon. Friday prayer will be at Sultan Mosque with bro Osman Lee and later in the evening spending time with my youngest daughter to National Library.

Wednesday, June 6, 2012

Today I will be starting my first lesson for swimming. OMG! for the past 43 years never try swimming...

MOTIVATIONAL QUOTE SECTION

MOTIVATIONAL AND INSPIRATION QUOTE.

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE.

INSPIRATIONAL QUOTE.

MOTIVATIONAL AND INSPIRATION PROGRAM AND SEMINARS.

Upcoming seminars:-

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