Friday, December 31 2010.

Firstly I will like to take this opportunity to thanks all my friends you are always my No. 1 fan. Thanks to all my Sponsors Corporate, Government bodies, NGO and Donors, family and once again friends. Wishing everyone “Happy New Year” and May god bless everyone with good health, shower of loves, more wealth and happiness.

Today will be my last day writing the journal and update this blog. I will be at the new web site with effect from 1st January 2011.  http://www.thesingaporebladerunner.com/

Once again thank you and have a good holiday:)

Best Regards,

Singapore Blade Runner

Thursday, December 30 2010.

Every secret of success there are someone behind it.

TODAY SCHEDULE PLAN

9am with Rahim to ACRA and register a new company. It will be launch on 31 December 2010 with just some doa after Friday prayer at Novena. The company will be starting operation on 1 January 2011. Now I am so happy to have my own.

Wednesday, November 29 2010.

Wishing everyone is in good health always.

Tuesday, December 28 2010.

Ability may get you to the top, but it takes character to keep you there. – John Wooden

Few more days to a brand new day with lots of new goals. Are you ready for the big challenge? Lets do it!

TODAY SCHEDULE

TRAINING: Weather was not good this morning, decided to run at Yishun Cental approx 5km. 

Monday, December 27 2010.

Monday a brand new week new blessings and don’t let last week failures ruin the beauty of this week. A very good morning everyone, how are you doing today? Wishing you guys in good health and may god bless you with shower of love.

TODAY SCHEDULE PLAN

10am meeting with Rahim at Yishun.


TRAINING: Strength and running drills at Yishun stadium.

REMARKS:

NOTES:

Sunday, December 26 2010.

To cross the finisher line you must focus and never give up - SBR

Wishing everyone have a pleasant day and to those who will be participating in MR Ultra, all the best, run safe and keep going!

Today is my wedding anniversary and already married for 18 years. May Allah bless us with peace, happiness, good health and shower with lots of loves and wealth. Insya'Allah.

TODAY SCHEDULE

11am will be attending relative wedding function at Jurong East.

Saturday, December 25 2010.

May the miracle of Christmas fill your heart with warmth and love.

Christmas is the time of giving and sharing.

It is the time of loving and forgiving.

Merry Christmas to Everyone and a happy holiday!

TODAY SCHEDULE PLAN

2pm I will be heading to Changi Airport for lunch at Starsbuck and need to be alone to write up my book.

6pm will be heading to Orchard road with friends for window shopping.

Friday, December 24 2010.

When I wake up this morning, First thing I will like to thanks god for giving me another day to live on and wish today will be a great day to success and that goes to all my friends in the World. Keep :)

Today is my eldest daughter birthday, This day is a wonderful day, your daddy is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true. Happy Birthday! Stay positive and keep going towards more Goals.

TODAY SCHEDULE PLAN

12pm heading to Abdul Hamid Kampong Pasiran Mosque at Novena for Friday prayer.

2pm meeting wife and my youngest daughter for lunch at Tan Tock Seng Hospital "Kopi Thiam"

8pm heading to Orchard Road with group of friends to celebrate Christmas countdown at Marina.

 

Thursday, December 23 2010.

Coming together is a beginning.

Keeping together is progress.

Working together is success - Henry Ford.

No matter what team player you are needed to focus and make it happen. Wishing everyone success in their career and keep smiling and keep going.

TODAY SCHEDULE PLAN

8pm meeting Endon and accompany her to Raffles Clinic at North Point to check on her leg muscle that she had been complaining all the while.

Wednesday, December 22 2010.

Don’t Quit Be A Winner. Whatever your goal is keep pushing and never give up. Wishing everyone have a nice day.

TODAY SCHEDULE PLAN

11am with younger daughter to buy school books.

TRAINING: Staircase training with the new prosthetic leg.

REMARKS: Need to adjust, will be meeting Trevor somewhere next week.

NOTES:

Tuesday, December 21 2010.

"The best way to cheer yourself up is to try to cheer somebody else up.” (Mark Twain) Wishing everyone keep smiling and keep going! Have a great Tuesday.

TODAY SCHEDULE PLAN

 

10am heading to Tan Tock Seng Hospital to test the new prosthetic leg for running and climbing.

 

7.30pm attending meeting at PA to discuss on Chingay Progress.

Morning

TRAINING:

REMARKS:

NOTES:

Monday, December 20 2010.

Its Monday a brand new week new blessings and don’t let last week failures ruin the beauty of this week. A very good morning to all my friend how are you doing today? Wishing you is in good health and may god bless you with shower of love.

TODAY SCHEDULE PLAN

 Morning

TRAINING 1: Run approx 10km around Yishun Central.

REMARKS: bit of slow need more improvement.

NOTES:

Sunday, December 19 2010.

Wishing everyone have a great Sunday.

Good morning everyone! Nice weather to run, well not for me as I will be heading to JB.

Saturday, December 18 2010.

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.”

OG Mandino

Schedule plans

Heading for a nice hair cut in the morning. Later at 2pm there will be shooting at Yishun Stadium. All my running gear ready and time for rock and roll.

At 5pm will be attending wedding invitation at Bishan.

Thursday, December 16 2010.

"Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish."

John Quincy Adams.

If we need something, need to be patience. Without patience it won't works. Wish everyone is in good health and may god bless you always.

Just finish introduction for team Singapura Everest 2015 and future climbers, We are in progress for the mission.

Tuesday, December 14 2010.

A very good morning to all my friends in the World. It's Tuesday mornnnnnnnning! and 2 half more week to 2011. What have you done for in 2010? Have you think about it? Ok, lets turn back the clock and see what are the thing that made you fail and disappointed. Can 2011 make something different on you? I say yes! time to Focus, Believe in Yourself, Make it Happen, Keep going and Never give up! get your diary and write what are the improvements we need to change and lets make 2011 is a year with more goals and achievement.

This year I fail few races and not earning much but in 2011 a year that will boost my energy and time to make lots of money for my family and Charity. So what YOURS?

Monday December 13 2010.

What ever you do today keep smiling!

Singapore Blade Runner

Good morning everyone, what's up today?

This morning I ran approx 10km around Yishun Central. The weather is dam hot but had a good run.

Saturday December 13 2010

keep smiling, keep smiling what ever you do always keep smiling and keep going. Wishing everyone have a great and nice day.

calling all amputees, friends and runners. Early Christmas celebration at Tan Tock Seng Hospital for the Amputee Support Group. It will be held on the Rooftop Terrace of The Annexed Building of TTSH (level 5) - there will be signage and there are ramps and lift access. We really looking forward to this celebration guys, ALC is trying to organize music and games - so bring your dancing shoes - and let’s get ready for a good time! I will be there with my family. You better watch up, You better watch up, blade runner is coming to town HOHOHO! Merry Christmas!

MAQUI HEALTH JUICE

 

Hi friends, I have forgotten one important thing which is to have a reasonable income enough for me to continue with my activities and my daily life. I am at present promoting a health supplement juice, named Patagonian Maqui Juice which is produced in USA. It has helped me in a way to reduced and maintain my weight and also giving that extra energy daily. By supporting me in the purchase of the juice, will definitely ease my strive to a better living.

Do log in to www.velocity4u.com/singaporebladerunner to purchase a bottle of Maqui Health Juice. Thank you so much for supporting me and may God bless you with good health and success always.

Friday December 10 2010.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

Bill Rodgers

A very good morning to all my friends around the World. 3 more weeks we will enter a new year and life. So what achievement had you done for this year? How about future goal? Have you set up? I wish all the best and keep going toward more goal and never give up!

Wednesday December 08 2010.

GOOD MORNING WORLD!

I wish today is the best day compare to last Wednesday. Once again congrats to all runners who had completed last Sunday run. I was taking 2 days rest due to interview, meeting and appointment with fans. Time for me to be back on the track. This week I will be running slow approx 5km just to loosen the muscle but full training will be back next week with new schedule plans.

Later at 9am I will be running around Yishun Central approx 5km.

TODAY SCHEDULE:

12pm will be heading with wife to Tan Tock Seng Hospital for her medical appointment.

3pm appointment with Professor Manoj from US an expert and speaker with MLM in the world at Raffles Hotel. Now I know the world of MLM and how it works. What Rahim Ibni Osman says is right.



Tuesday December 07 2010.

Monday December 06 2010.

Wishing everyone is in good health always.

I am taking a rest due to yesterday run where I had been participating the full marathon category. Training will be resume tomorrow.

Once again congrats to every runners on the achievement they had made during the Standard Chartered Marathon Singapore. Well done!

DOA AWAL TAHUN DAN AKHIR TAHUN

Doa Awal Tahun & Doa Akhir Tahun


Barangsiapa yang membaca doa awal tahun ini, insya Allah dirinya akan terpelihara daripada gangguan dan godaan syaitan di sepanjang tahun tersebut.

Doa Awal Tahun:

Maksudnya:

Allah SWT berselawat ke atas penghulu kami Muhammad SAW, ahli keluarga dan sahabat-sahabat baginda dan kesejahteraan ke atas mereka.

Wahai Tuhan, Engkaulah yang kekal abadi, yang qadim. yang awal dan ke atas kelebihanMu yang besar dan kemurahanMu yang melimpah dan ini adalah tahun baru yang telah muncul di hadapan kami. Kami memohon pemeliharaan dariMu di sepanjang tahun ini dari syaitan dan pembantu-pembantunya dan tentera-tenteranya dan juga pertolongan terhadap diri yang diperintahkan melakukan kejahatan dan usaha yang mendekatkanku kepadaMu Wahai Tuhan Yang Maha Agung dan Maha Mulia.

Wahai Tuhan Yang Maha pengasih dari mereka yang mengasihi dan Allah berselawat ke atas penghulu kami Muhammad. Nabi yang ummi dan ke atas ahli keluarga dan sahabat-sahabatnya dan kesejahteraan ke atas mereka.

Barangsiapa yang membaca doa akhir tahun ini, maka syaitan akan berkata:

"Hampalah kami di sepanjang tahun ini".

Doa Akhir Tahun:

Maksudnya:

Allah SWT berselawat ke atas penghulu kami Muhammad SAW, ahli keluarga dan sahabat-sahabat baginda dan kesejahteraan ke atas mereka.

Wahai Tuhan, apa yang telah aku lakukan dalam tahun ini daripada perkara-perkara yang Engkau tegah daripada aku melakukannya dan aku belum bertaubat daripadanya. Sedangkan Engkau tidak redha dan tidak melupakannya. Dan aku telah melakukannya di dalam keadaan di mana Engkau berupaya untuk menghukumku, tetapi Engkau mengilhamkanku dengan taubat selepas keberanianku melakukan dosa-dosa itu semuanya. Sesungguhnya aku memohon keampunanMu, maka ampunilah aku. Dan tidaklah aku melakukan yang demikian daripada apa yang Engkau redhainya dan Engkau menjanjikanku dengan pahala atas yang sedemikian itu. Maka aku memohon kepadaMu.

Wahai Tuhan! Wahai yang Maha Pemurah! Wahai Yang Maha Agung dan wahai Yang Maha Mulia agar Engkau menerima taubat itu dariku dan janganlah Engkau menghampakan harapanku kepadaMu Wahai Yang Maha Pemurah. Dan Allah berselawat ke atas penghulu kami Muhammad, ke atas ahli keluarga dan sahabat-sahabatnya dan mengurniakan kesejahteraan ke atas mereka.

Sunday December 05 2010.

"Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."

Hi Runners! Less than 4 hours to go! Are you READY! Once again run safe, focus, all the best, keep going towards the end, make it happen in 2010 and see you guys at the finisher line. Just a short advice, rights after the run go for a short run to cool and stretching down. Keep hydrating with recovery drink or 100 plus and eats well.

1.30am in Singapore. I am getting ready myself for the big day. Later at 2.30am I will be meeting with Endon, Ee Lin and Hamritpal Singh. All of us will share a cab to Orchard Road and stop at Shaw House MacDonald's.

Reaching there we meet lots of runners and took photos. After bag been deposit at Angullia Park station I did warm up and run along the Orchard Road. My tag no is under sub 6 and need to be at the slot area before 4.30am. Meet up with Bro Zul and the rest of the friends. I am ready and at 5am the journeys starts.

I start slow all the way from Orchard Road to Maxwell Road and near Cecil Street was human jams, OMG! could not reach the 10km target time. Reaching Esplanade is cool as the road is wide. Experience some cramp near 10km route, how could that happen? as I had been warming up right or it could be a cold muscle due to earning morning. I applied some "TGC" cream and it's super fast heal. Thanks!

At ECP was dam human jams and I was running and walking as could not move into the lane as some runners are jay walking and having their fun, blocking the serious runners like me. Guess what total time that I lost was about 2 half hours there. I think the organizer should place a lane where serious runner on the right and for those having fun should be on the left.

I love the heat part near Marina Barrage as it is super dam hot like Desert hahaha! Meet up with my old buddy where we used to run together at last year marathon and he is helping me by splashing water at my head. Thanks Ramlan!

Will up date more by this week.