Saturday 28 May 2011.

All set to go for the big day this evening? Remember if you can’t run then walk and you can’t walk then crawl. Do whatever you have to do and when you cross the finisher line is an achievement and celebration. Time to sleep but sleep can wait tonight.

My dear runners, all the best, have a safe run and FOCUS!

Friday 27 May 2011.

When I wake up this beautiful Friday morning I pray to God for giving me another day to be a life and here I will like to take this opportunity to bless all with good health, prosperity and keep smiling.

One more day to Sleep Can Wait and I believe all runners can WAIT!

Thursday 26 May 2011.

I will be having final short distance run tonight before taking a break on Friday. Here wishing all runners have a good rest and keep hydrated. See you on Saturday and sleep can wait!

To all the international runners, Welcome to Singapore and have a great day ahead.

Wednesday 25 May 2011.

Under section sub 6 and below I declare this coming Friday is cooling day time to relax your mind, rest well and keep watching some motivational or inspiration video. All the best to all runners and take it easy during this Saturday Sundown Marathon 2011.

Tuesday 24 May 2011.

Hi Runners, here I have some motivation or inspiration quote by Pro Athletes in the World to keep you going for the upcoming Sundown Marathon. ARE YOU READY?

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 minute mile

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." PattiSue Plumer, U.S. Olympian

Running is beautiful take it easy and make it happen. SBR The North Face Singapore Athlete

The Sleep Can Wait is around the corner and I already feel it. Keep going, Keep smiling and Keep happening!

Saturday 21 May 2011.

Running 100km ultra marathon with the cut off time 16 hours and organizer extended it up to 18 hours is not an issue to me. Why should I worry? After training very hard I already set my target anything below 16 hours is an achievement and anything below 13 hours is a bonus. To all the virgin ultra marathoners, remember take it easy and run safe. If you DNF it’s ok try again next year. See you guys on 25 June 2011.

Just keep focusing on training and do your best!

To all the runners who will be running the 100PLUS Passion Run 2011 all the best and see you guys later in the evening at ECP. Enjoy the run and have a safe one.

Thursday 19 May 2011.

To all the running events organizer in Singapore especially the race Director, please consider in future to have disabled category in the race list. There are lots of disability athletes and does not matter they are running, wheel or other form of their way all are equal in the category. These special people’s need attention too. Once again thank you and have a nice day.

Wednesday 18 May 2011.

I would be taking part in the 39th National Track & Field Championship on Saturday, 9 July 2011 for 1500M Men’s Opens. Hope to achieve a good timing for this..

Tuesday 17 May 2011.

When I wake up this morning I feel so great with happiness and here I would like to take this opportunity to wish all my Buddhist friends Happy Vesak Day and to the rest does not matter what race or religion you are always in good health and may God bless you.

To all my friends who is celebrating his or her birthday in this week,

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love, peace and happiness, prosperity and smile always. Happy birthday!

Best Regards,

Singapore Blade Runner (SBR)

Monday 16 May 2011.

It's been a long time I have not update the blog due to my busy schedule. Here wishing everyone have a beautiful Monday and a great day ahead.