Start at 1700hrs for the LSD 25km run from Changi Village to ECP Fort Road. While running i meet up with Moon. She followed me from behind by using bicycle. So far i keep running for 10km.Near the Changi MOE camp i stop and had my break then i remove my prosthetic leg and my Liners sock.
Finished the break i continue running but my stump felt very pain. During my run i kept stoping to correct the position of my Liners sock. I carry on running until at the ECP Ski pond. Moon bought for me the 100plus isotonic drink. Then she had to go back as tomorrow she need to work. I continue my journey of running to Fort Road. During my run i felt pain at my stump again. but i meet up with of my friends training for the Sundown marathon. I learnt something new that during running i should not have removed my Liners sock and prosthetic leg.
Finally reached home near midnight. I had a good bath and then i hydrate myself and time to SLEEP! Gdnite everyone.
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