WEDNESDAY TRAINING.

At 5pm did 5km run around Yishun Central.
Saw my neighbour who is in running gear, OMG! he had lost lot of his weight and he told me, "Shariff thanks so much for inspired me" hahaha! i dun believe myself, i have change lots of people's life. I just want everyone to stay fit and strong. Join in more sports activity.

At 9pm meet up with Runner Dan Tung at Woodlands Causeway Point Mac to discuss on upcoming project.

Reach home at 11.20pm. Had a good bath and time for me to sleep. Ya hoo! tomorrow is my rest day, no training!