Alhamdulilah shukur nikmat kepada tuhan yang memberi rahmat! I just completed mother of all runs, running drills and strength training at Yishun Stadium and later back home cook lunch "chicken curry" for the children's and get a nap of 1 hour rest. In the evening at 4pm I will be doing swimming aerobics at Katong Swimming Complex with bro Arafat Maverick, coach Ezan Abdullah and Chef-de-Mission Mr Frankie Thanapal Sinniah. Yeah!