STANDCHART SINGAPORE MARATHON

Do come and support me on 6 Dec 2009.

I will be running the full marathon, 42.195km

Lookout for my fans at the finisher line.

My approx time at the line is 10-11am.

SEE YOU THERE AND HAVE FUN!

PENANG BRIDGE INTERNATIONAL MARATHON PHOTO

Set a new record of 2hrs.38mins

PENANG BRIDGE INTERNATIONAL MARATHON

At Changi Airport T1, departure hall.

At Changi Airport T1 before take off.

In the sky of Malaysia.

Hotel Menu.

Masjid Jamek Simpang Enam, near to the hotel where i stayed.

Mosque at Little India, Penang. Have my name on it, Sheriff not Shariff.

Meet Malaysian friends and fans during my window shopping at Komtar.

At Queensbay. Far behind is Penang Bridge.

At Queensbay.

Collecting the race kits at Queensbay.

With Boon Leong friends before the race at 0135am at Queensbay.

With fans.

With fans.

With fans.

With Diane, I really miss her for not running beside me and sms.

With fans.

With fans.

With Malaysian Barefoot runner and Jennifer Neal. Head of Eastern Region DIGI.

Completing the 21km race with 2hrs 38mins.

Boon Leong just finish his 42km.

The Elite Runners.

With Friends after the race.

Post loading, spagg.

With friends at Crystal Hotel, Penang.

At Penang International Airport.

Leaving Penang International Airport.

Flight take off, view Penang island.

Arrived at Changi Airport T1.

Photo with Andy.

Photo with family at Changi Airport T1
Visit to Malaysia on Nov 20 to 22 2009 for Penang Bridge International Marathon.

Did well in the race and completing time is 2hrs 38mins.

The weather is so cool especially at the bridge.

There are water station around but not much 100plus.

Lucky me and Diane have water bag.

After my run, i was mop with media and fans.

Next year my target for PBIM is 42km.

NB REAL RUN 2009.

With Fire Fly after the race.

Straits Time, sports collum on 9 November 2009.

With Samson Zee at the stage.

Give motivation talks to runners.

Myself completing MV. 15km 01:53:42mins.

Runners listening to my talks.

Entrance to the race.

Starting and ending point.

With my TNF Buddy Diane.

Hilda Natasha WO 10km. 01:36:57mins.

With Diane WO 15km 01:50:00mins.

With Sister, Hilda Natasha.

With Ashiq

With Albert

With Andy

With fans

Friends!

MISSION

The Ultimate X-Terrain Challenge

TARGET

4km Trail + 0.6km Sand + 10.4km + Taxiway

COMPLETED MISSION
15km MV1240. 1hrs. 48mins

Thanks to all runners for supporting me during my run.

Big thanks to Samson Zee, Media and Reporters, Organiser, Friends and Fans.

After had a good race, with friends to Pasir Ris for lunch. Miss, Diane as she need to rush home, maybe too tired as need to work on the following days.

CHECK IT OUT MORE PHOTOS WILL BE UPLOAD SOON

TRAIL RUNNING TRAINING

My Self

Adrian

Adrian Yap, Md Shariff, Mohamad Sufian

Tree fall at SICC trail

Macrithie Reservoir

Our weekly Wednesday morning trail running training.

1st week 10km

2nd week 15km

3rd week 20km

4th week 25km

Meet us at 0745am at Macritchie Reservoir F&B Cafe.