MORNING RUNNING

Did morning 5km run at Yishun Central.

BIRTHDAY CELEBRATION

Yesterday was my 2nd daughter birthday. I bought for her a mini cup cake that cost only $1.90 as i can't afford to buy a bigger cake. Hope she will like it.

RUNNING DRILLS.

Have to cancel my running drills today as Yishun Stadium is under going renovation and there's a sport event at Jurong West Stadium. I will be running short distance from Yishun Central to Sembawang Beach this evening.

METTA WELFARE ASSOCIATION.

Yesterday i had a lunch appointment with Felicia Wee, Yvonne Tan and Ng Zi Hui at Metta Welfare Association. Thanks for the invitation. We had a good discussion on Charity matters. Do come and join us to support this Charity Run as i will be running 10km. To register log in above at Metta Welfare Association.

TAN TOCK SENG HOSPITAL

Appointment with Mr Trevor at Tan Tock Seng Hospital.

BACK TO TRAINING

Monday morning did slow run from Yishun Central to Yio Chu Kang MRT approx 5km. Was rushing to Tan Tock Seng Hopital.

NIGHT RUNNING.

Did my first night running after recovery from fever. I ran from Novena to Yishun Central approx 15km slow and steady. With a signal light on my right arm, drivers passing by and took a peek, guessing who is that guy with a special leg hahaha! they stop at traffic light and zebra crossing to give way. Reach near Anderson Junior Collage i had a Power gel. There's so dark under the bridge of lentor road and hope LTA will fix a light there. Finally reaching under my block had s short walk and cool down. Had shower and time to go bed. Good Night and sign off!

FEVER AND MISS TRAINING

It's already 5 days i have not been running due to fever and busy attending meeting. I miss my running and hope will be fine by Thursday night. I will start of with 2.5km run.

NIGHT TRAINING

I will be doing training for long slow distance running every Monday and Friday night, preparing for Putrajaya, Energizer night marathon and Sundown. Run from Esplanade Padang to Yishun Central approx half marathon.

WOMEN'S EVEREST TEAM

Meet up with Women's Everest Team at Toa Payoh Central CC at 2000hrs.

They discuss the topic on their experience.

LONG SLOW DISTANCE

Did morning Long Slow Distance running from Yishun Central to Esplanade Padang approx 20km with timing of 2.19mins. The route are Yishun Central to Lentor via Ang Mo Kio towards Marymount to Thomson Road towards Novena via Kampong Java Road turn to Rochor Road, Stamford road and Padang.

RUNNING DRILLS

Did running drills at Jurong West Stadium.

BOSTON MARATHON

I am qualifying for Boston Marathon 2011.

Hope to get corporate sponsors by Sept 2010.

SHORT DISTANCE

On Tuesday did short distance from Yishun Central to Sembawang Beach. Approx 6km.

LONG SLOW DISTANCE.

On Monday morning did long slow distance from Yishun Central via Ang Mo Kio via Marymount via Thomson Road pass by Novena via KK Hospital to Rochor Road via North Bridge Road and Esplanade Padang. Approx 20km with timing of 2.18mins. Did well in running.

TRAINING

For the first week of the new year, did well in training.

NEW YEAR NORTHERN RUN 2010

NEW YEAR NORTHERN RUN 2010.

A good year to start with running.

Members from SGRunners and Team Fat Bird's.

Huat ahhhhhh

HAPPY NEW YEAR 2010 MESSAGE.

Happy New Year 2010. 

This is the time where new dreams and hopes will come true.

It's time for us to make a change.

Learn new skill, set new goals and many more.

I wish everyone success and stay healthy always. 

from

Singapore Blade Runner

HAPPY NEW YEAR 2010.