Monday 28 February 2011.

Monday is tough but I believe if we focus, work together and you will achieve your goal.

Wishing everyone has a great day on Monday. I am heading for strength training and running drills at Yishun stadium and in the evening will be heading for upper body workout at Pro Fit Institute.

Sunday 27 February 2011.

Today is NTUC U RUN + Vertical Climb. All the best to all runners and just remembered to Focus, Take it easy, Believe in Yourself with confident, Make it Happen and don’t give up the race unless you’re injured. So if you see No. 1717 flash past you today don’t be surprised. It’s won’t be a F1 sport car or Superman. It will be me zooming ahead with my new Ossur Flex Run Leg.

This morning I was at OBM Challenge, reaching near 2km I felt pain and uneasy. The new blade socket gives me lots of problem and had played my mental test where every 1 km I had to remove the liner sock and adjust it. My bone was so hurt and I wasted 30 minute just to stop. With the strong mindset and cheering from supporters, I kept... running and focusing till completed the 10km Run. Still in pain and I keep going to the vertical climb and so happy that I had cheers the runners in the staircase and give them some motivational quote. Anyway I have achieved it!

Here I would like to thanks everyone for cheering, runners who had been pacing me, taking photos and meet up with new friends. Thanks to bro Ramlan Ishak, Haffiz Amin and Lam Solo for a nice breakfast at Lau Pa Sat, thanks to Adam and g/f for collecting my baggage, thanks to Effendi Yusop and Terrence Poh all the way from KL just to see me and took photograph and autograph and thanks to everyone, congrats and well done on your achievement. See you guys in the next running events.

Today is my fans birthday, Joseph Choo, KNizam Omar, Rasnita Rahmat and Shiau Wan Wong.

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love and more wealth. Happy birthday!

Asalamualaikum, Selamat Menyambut Hari Lahir, semoga di panjangkan umur, murahkan reski, sihat selalu dan didoakan segala impian-impian anda tercapai dan keep going towards more Goals

Best Regards,

Singapore Blade Runner

Saturday 26 February 2011.

I am getting ready for TNF 1st progressive run at 7am in Bt Timah for 12km run. Once the run completed there another training need to attend by 9.30am with my team Singapura Everest 2015 in Bt Timah too with 8kg x 3sets circuit trekking.

On behalf of The North Face Singapore, we would like to thanks all runners for attending our 1st progressive run at Bt Timah. We did well and thanks to all the volunteers who had help out this morning. Do join us again on 19 March 2011 at Pulau Ubin. Invite all your friends and Never Stop Exploring.


Best Regards,

Singapore Blade Runner
The North Face Ambassador/Athlete

Friday 25 February 2011.

Failure come and goes but we must fight and never give up till you win the games. Always think high and positive.

Good morning to all my friends in the World. It's TGIF!!! Here wishing you good health always with lots of shower of love with peace and happiness.

I was at the garden and the newly reservoir amphitheatre of Khoo Teck Puat Hospital and it is so beautiful. I always did my warm up and cool down there. This morning I was so touch when few of the patients approached me and told that they want be fit and strong after seeing me running. I hope the hospital could have a weekly run with the Northern runners where we could promote a healthy lifestyle living.



Thursday 24 February 2011.

This morning I did a test run with the new Flex-Run from Ossur and also attach a car tyre at the sole of the blade and the new liner sock that come with the sucking pin system. It's so awesome and I did well. Hey! there's a horn at my prosthetic leg that come with "pon pon pon" so if you see No. 1717 flash past you on 27 May 2011 at Marina during the NTUC OBM challenge, don't be surprised. It won't be a F1 racing car or a C3091A James Bond 007 Aston Martin DB5 Limited Edition, it will be Shariff Abdullah zooming ahead with his new leg.

Later in the evening as usual I will be attending training session with the rest of my team at Blk 19 Tiong Bahru staircase. We will be climbing the stairs up to 30th level 3 X. To all my team, see you guys later at 7pm.

Wednesday 23 February 2011.

SBR GLOBAL REACHOUT ENTERPRISE

 presents

“The Journey of my Life”

I will be giving a motivational and inspiration speech with presentation on Sunday 13 March 2011 from 2pm to 6pm. A true life with lots of obstacle and the journey of success, there will also be two guest speakers and one of them is my Prosthetics Mr Trevor Binedell a Senior Clinician, Dept of Prosthetics & Orthotics from Tan Tock Seng Hospital. He will share you on how I could run an ultra marathon in a shortest of time after my stump was amputation in December 2008 and the upcoming journey to hike mountains and mission to Everest.

Meet my Singapura Team Everest 2015 climbers in person.

Do come and support my first public talk. For ticket please contact 84055164 or you may email me at sbrglobalreachout@gmail.com You can also purchase the ticket this Sunday after my run at Marina. A receipt will be issued on the spot.

Once again thank you for the supporting and I really appreciate it.

Tuesday 22 February 2011.

A very good morning everyone. Wishing you guys are in good health always.

This morning I will be heading to JB with Rahim Osman for a good breakfast and hair cut. I need to be back in Singapore by 2pm. Later in the evening I will be attending training with my team Everest. We will be climbing 30 storey x3 at Blk 19 Tiong Bahru.

Monday 21 February 2011.

NTUC HEALTHCARE U RUN + Vertical Climb challenge falls this Sunday 27 Feb 2011 at One Marina. I will be taking part on the OMB Challenge. This is my first time to run the 10km route followed by stairs climb up. Training already started since last year.

This morning I did 2.5km run with stairs climb up to 12 storey. I did well in the training. See you guys soon during the race. Keep training and keep going.

Another busy day with urgent meeting to attend and went to OV office to collect sponsorship items. Nice to meet up with Mr Walter and the rest of the staff's there.

Since last Saturday there are lots of friends and fans been calling me and I will like to apologies for not answering or replying the sms due to attending meeting. I will called you guys soon or we can meet up during the run at Marina this Sunday. Thank you for your kind understanding.

Thursday 17 February 2011.

WINNERS never quit!

Quitters never win.

I am back! This evening I will be having training session together with my team at Blk 19 Tiong Bahru. One more month to Mount Kota Kinabalu. Time to focus! focus! focus! but never give up!

Tuesday 15 February 2011.

I am feeling much better after few days of resting due to fever. Hope everything will goes well by this Thursday and I am back for training soon. Once again thank you for the well wishes and see you guys on the track soon.

Monday 14 February 2011.

ADMIN: Hi, Good morning everyone. Some update on SBR. He just returned from visiting doctor and the result shown that he is infected by "Gastric Flu" and currently is resting at home till recovery well. To those who had called, SMS, FB and emails thank you for the concern and well wishes.

At the moment no training and meeting for him. Any queries or urgent matters do email me at pasingaporebladerunner@gmail.com Thank you.

Best Regards,

Annisaa
SBR 2nd daughter

Sunday 13 February 2011.

ADMIN: Hi, Good Morning everyone. Today SBR couldn’t attend the morning run as he was having high fever and diarrhea since 2am in the morning and currently he is still sleeping and will be going to hospital later. Sorry to those runner who waited for SBR, Wish him all the best in health.


By Annisaa

SBR 2nd Daughter

Friday 11 February 2011.

Another busy day ahead. At 10.30am I will be heading to F1 pit area for Chingay duty. By 2pm I will be meeting with the rest of the volunteers and assign them on their role duties to make sure Coach Reporting Centre 1 (CRC 1) is smooth and order.

My main concern is the safety of all volunteers and make sure they have enough rest and food. I wish everyone all the best and keep going. Lets work hand in hand and hope this event will be a success one. Thank You and have a nice day.

Tuesday 08 February 2011.

"Love can touch us one time and last for a lifetime,

and never let go till we're gone."

by Titanic Theme, My Heart Will Go On.

Today is a busy day. This afternoon did approx 8km run with Endon runner at Yishun. We had a great run in the hot weather. Later in the evening I will be attending staircase training at Blk 19 Tiong Bahru with my team Everest. We will be carrying approx 8 kilo of heavy bag pack up to 30th storey 3X.

I just received an sms from wife that his Uncle passed away. It is a sadness news to our family as arwah Wak Selamat is one of my best uncle. He understand me well. I had to cancel this evening training to attend the wake.

Monday 07 February 2011.

Another busy week ahead with training, working and Chingay duties at F1 pit area. I start off my day in the morning with running drills at Yishun Stadium and in the evening GYM workout for upper body at PI: Pro fit Institute. Wishing everyone have a pleasant and a nice day.

Sunday 06 February 2011.

This morning I did Long Slow Distance (LSD) OPS "PEACE TO THE WORLD" run, starting from Yishun to Esplanade. I pass by Yishun to Lentor Ave to YCK, AMK, Toa Payoh via Thomson Road. I had a short break at Macritchie Reservoir. Meet up with Endon and some of the runners there. At 10.30am I continue the run to Caldecott Hill via Novena, Newton, Orchard Road, City Hall and finally at Esplanade Merlion. Total distance is approx 21km.

What a great run. May our prayers been answered to be peace, happiness and stay away from any disaster.

Now time for me to have a good rest and recovery.

Saturday 05 February 2011.

Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other - it doesn't matter who it is - and that will help you to grow up in greater love for each other. By Mother Teresa

Friday 04 February 2011.

Friday is a very importance day to all our Muslim Brothers. Lets us not forget our duty to God and I always remind myself and others, let’s perform our duties together and pray to god that every brother and sister no matter what race or religion they are in good health and peace always.

Lets us pray, the World will be peace and stay away from any disaster. Insya'Allah.

This afternoon I will be heading to Al-Falah Mosque for the Friday prayer. May God bless everyone.

Thursday 03 February 2011.

When I wake up this morning, the first thing is to pray and told god, thanks for giving me another day to live on.

Today is a special day to all our Chinese friends. Let me take this opportunity to wish everyone a happy and prosperous Chinese New Year in the year of Rabbit! A brand New Year with lot of love, peace, happiness, good health and even more wealth.

Let us not forget and pray to god for the safety of all our friends in the World does not matter which country, what race or religion they are. I also like to wish all the students in Cairo will be back home safely.

Oh Allah, please forgive us whatever sins we did and please clear all the floods and disaster and let be a peace to the World. Amin.

Wednesday 02 February 2011.

The greatest happiness in life is the conviction that we are loved - loved for ourselves, or rather, loved in spite of ourselves.  By Victor Hugo

Tuesday 01 February 2011.

"Running is a big question mark that's there each and every day.  It asks you, 'Are you going to be a wimp or are you going to be strong today?'" By Peter Maher, Irish-Canadian Olympian and sub 2:12 marathoner.

This morning weather is so cool. I decided to run approx 5km and will be doing staircase training.

Second day in the camp. Later in the afternoon we will be doing "flying fox" time to test on their mind.