SINGAPORE 1st BLADE RUNNER

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DAILY WRITE UP!

Saturday, July 31, 2010

SATURDAY.

When I wake up this morning the first thing I would like to say thanks, Allah! for giving me another day to live on and make my day with bless and more client ahead. A very good morning to everyone and may god bless you always and keep going towards your Goals but it must be honest goals and from there you will be achieve and getting more. Remember don't forget the poor around you donate some but you will get more in future!

Later at Noon I will be giving motivational talks at Tan Tock Seng Hospital FLC for the amputee support group. I hope more disability person out there will be wake up from the dark and keep going with new ilfe but must be done with action. I will share on my disability topic and hope to get some strong and positive amputee to join in the sports.

I was at Tan Tock Seng Hospital FLC and meet up with some of the amputee there and they share us on their story. Thanks to Jess and her team for the invitation.

Friday, July 30, 2010

FRIDAY.

Weather in Yishun Estate is bad and look like it's gonna be heavy rain and windy. Good morning everyone and do take care of yourself and have a great day ahead.

I am rushing to attend funeral at Blk 32 Marine Crescent as one of my close friends, Munira also known as Moon, grandfather passed away. I need to give her more support as she already in shock and sadness. Hope it will not effect on her condition.

Arrived at 10.05am and manage to meet up with Moon and her mother. She is rushing to Airport and fetching her uncle fiancée from Malaysia. About an hour later the body of Arwah Aziz just arrived from SGH. I and few others manage to bring up the coffin to 10th floor where Moon is staying and the body need to give a final bath before heading to Pusara Aman at Lim Chu Kang. While waiting the body to be bought down from the house I manage to meet up few of Moon relative as I know them too.

At 12.16pm finally the body been bought down from the 10th floor and I saw moon was very emotion and she is all the way at the side of her grandfather body and this make me emotion too. You could see the face of Moon and she really lost someone that really cares for her since 2 years old. No matter what we have to give Moon 100% support and I already informed my Sister Hilda to consult Moon as she is facing something that really effect her in the life and I was very disappointed on that person and I believe Allah will punish with hell and fire to that person who been hurting Moon. Trust me, god is watching and the day will come with the name of Allah. I treat Moon as my daughter. Moon you don't have to be worry and we will always luv you. Cheers up my dear!

At 7.35pm meet up with my wife at Yishun Library and later at 10.30am I will be meeting with Ham for night 5km run with bag pack at Yishun.

Thursday, July 29, 2010

THURSDAY.

A very good day to everyone and I wish today is the best day compare to yesterday. Let's make our day more interesting and to those who are sad or moody, cheers up my friends!


Singapore will be celebrating it's birthday soon, Fly Our Flag

Later in the evening will be meeting with Alief for business matters and at about 7pm we will be heading to Al-Falah Mosque for talil arwah and recite Yaa Sin in preparation for fasting month.

At 11.30pm will be running with Ham at Yishun Estate approx 5km with 5kg of heavy bag pack.

All plans above have to cancel due to attending urgent matters.

Wednesday, July 28, 2010

WEDNESDAY.

It's another raining day ahead and thanks to God for giving me another day to leave on. A very good morning to everyone and I wish all of you are in good health always and keep going towards your Goals!

Last night I meet up with one of my friend Moon at Changi Airport T1 staff canteen. It's been 2 months since we lost contact and I'm so happy to meet up with her again. It's very sad to hear what had happen but I told her life had to be carry on and show the world that you too are special. Only a hate person will lose at the end and that is what I learn in life to forgive and win situation. The past is already gone and could not turn back the clock but we can learn from the mistake what is right and wrong or good or bad. Remember God is watching us and knows what had happen. You can be a CHAMPION but once God take it, that it you are nobody at all. Anyway my buddies Mood keep going towards your Goals and make it happen! Remember you got mission in 2011 and I want you to focus that from now on!

Later I will be heading toward Orchard for my motivational talks on disability and at noon will be heading to Tan Tock Seng Hospital to settle my outstanding bills, OMG! it went up to $3000 ++

Later in the evening will be meeting my family runners at CCAB for a trail run around the city.

Thanks to Ham, Ros and MuniRa. The route is awesome and I plans to have a weekly night run approx 15km from CCAB to City Hall and back to CCAB. Will discuss it soon on our next meeting. Good night everyone and have a sweet dreams!

Monday, July 26, 2010

MONDAY.

It gonna be a busiest day ahead on Sunday. A very good morning to everyone.

Its 4.38am in Singapore and the weather is raining and cool in Yishun. I had a good sleep last night and was very happy to hear from my friend Moon, Gonna meet with her soon! Meanwhile a very good morning world! I wish all of you are in good health always and keep going towards your Goals. The YOG flame is on the way to Mexico now.

At 8am will be attending First Aid Course by SCDF. Later in the evening will be meeting with Family Runners to discuss on the NDP Run 2010.

Meet up with Abg Nasser, MuniRa, Eliya Osman, Rose, Samuel and Sahsa to discuss on the NDP Run. All details have been ready and will see all the runners on 9 August at CCAB, Evans Road.

At 12.30am will start training with 5km run around Yishun Estate.

Sunday, July 25, 2010

SUNDAY.

For those attending Shape Run 2010, all the best and keep going! I will be there to support you ladies!

Later at 6.30am I will be sending my daughter's to Madrasah Wak Tanjung at Geylang, Paya Lebar for their weekly classes and I will be heading towards Nicoll Highway and support our runners who are attending Shape Run 2010.

Will be fetching my children's back again from school and heading towards to Woodlands attending family function. Very happy to see my father in law and the rest of the family at my sister in law place, again she cook the food dam nice and I love the bubur durian. May god always bless my wife family in good health always and murah rezeki and that goes to my family runners too. Amin. Wah! The respond for NDP Run is awesome and good respond. Our family group runners are small but the support given is so cool. Thank you everyone!

I was very happy to hear from my friend moon and hope to see her soon. Good night everyone! it gonna be a cool night.

Saturday, July 24, 2010

SATURDAY.

Wake up at about 5.15am and could smell the freshness of early morning at MOE adventure camp. A very good morning to everyone and I wish you will have a great day ahead. Later at 7.20am I will be fetching Eliyah at Novena for our One Runners Family run at Macritchie Reservoir with Adam, Ham, Sam and one and only MuniRa nick name "cahaya" hahaha! the moon is gone at MR but cahaya is bright and there are no rain during our run. that the powerful of cahaya! Thanks to MuniRa for fetching Adam and Ham.

Did 10km run with a heavy bag load of 7kg while my other family runners carrying their own things too. During the run spotted our regular runners doing training and we took few photo of runners. Heard Jane was not feeling well and I wish she will get well soon and speedy recovery.








After the run me, Eliya and Ham went for makan at Novena fork & spoon while Sam sending Adam back home. We plan to meet up again at 5pm around CCAB but still not confirm yet.

Evening run is cancel while Ham on the way back home while me heading to Marina for dinner.

What a great day i had and 2mr will be a busy whole day. Good Night everyone!

Friday, July 23, 2010

FRIDAY.

Goooood morning everyone! thanks God it's Friday! what a beautiful morning it is? Wish everyone is in good health, smile always and to our Muslim brothers just to remind it's our duty to attend Friday prayer. I will be at Masjid Al-Falah around noon. Today I lost my mood and don't understand on some ppls attitude as I am busy with my schedule and working but they keep insist seeing me to sell their insurance. Already explain to the person but still don't understand the situation what I am facing now and every work that I do today can't even concentrate and what happen if he is in my shoe and how does it feel. I have a very importance mission to attend but he still don't understand. Mindset of these ppls need to change. Anyway forget it about that guy and keep concentrate on my job.

At 3pm was at Changi Airport attend meeting.

Reach home around 6pm and at about 7.45pm start slow running approx 5km around Yishun Estate with 7kilo of heavy bag pack.

It's already 9.30pm and I am going to bed early and good night everyone!

Thursday, July 22, 2010

THURSDAY.

When you arise in the morning think of what a precious privilege it is to be alive, to breathe, to think, to enjoy to love. A very good morning to everyone and keep going towards your Goals.

Will be a busy day ahead and start off with cleaning the house and cook lunch for my daughter who will be reaching home around 2pm after schooling. Later I will be heading for a motivational talks at Raffles City and will be meeting with runner Albert for lunch. At about 4.30pm will be meeting with runner Hamritpal Singh at Yishun where we will be heading to CCAB. From there we will be meeting few more runners and we will be running and recce the route for "FUN RUN 2010" that will be held on morning of 9 August 2010.

It's 4pm and received message that the run for tonight have to be cancel due to raining and other commitment.

Was at running lab Funan and meet up with the staff there and later I will be heading towards Suntec City and visit The North Face store to order few items.

On the way back home received another invitation called from a corporate company where I will be giving another motivational talks. More invitation are ahead and lets make it happen!

Reach home around 9.30pm and get ready for my night 5km run around Yishun Estate. Add another 7kg of bag weight and start running.

Monday, July 19, 2010

MONDAY.

It's a brand new day ahead and I wishes everyone good morning and keep going towards your Goals.

Our National Day is coming soon and "what is your dreams for Singapore"

Please send comment thank you.

Training will be starting back today in preparation for The North Face 100 and Sahara Desert Race. This evening at 5pm I will be running 5km around Yishun Estate with 5kg of rice in my back pack.

Sunday, July 18, 2010

SUNDAY.

A very good Sunday morning and the weather is so cool.

Wake up early and went for breakfast at Yishun with Hamritpal Singh.

At 12pm MuniRa will be fatching me at Yishun and drive us for lunch at Jalan Kayu. Meet with others runners and we laugh and jokes, you guys know what I mean and all the best! ROSAK! hehehe! Abg Nasser don't forget to meet MuniRa at Changi hehehe! Kasi sama dia all the best and Adam onearmrunner batuk-batuk kah!

I only had 1 hour to spend time with my friends as later need to rush and meet up with Nelia to discuss on TNF.

At 4pm with my family we are rushing to Yishun Stadium to support MediaCorp Suria and Berita Harian for the Dollah Kassim Cup 2010. All the best and keep going!

Saturday, July 17, 2010

38th NATIONAL TRACK AND FIELD CHAMPIONSHIP 2010.

A very good morning to everyone. It's cool Saturday morning with heavy rains and  hope it will be stopping soon.

Will be meeting with Hamritpal Singh at Blk 608 Yishun St 61 around 11am and  we will be heading towards Serangoon Stadium where I will be participating in 1500 meter and Javelin throw for the 38th National Track and Field Championship 2010.

1500 meter will be my first and hope I can do it well. Last year I had won the Javelin under T44 and hope this year I could break my PB.

All the best to Adam 1armrunner and the rest of my friends for this year event. Let make it happen and keep going towards your Goals.

At 2pm I started with shot putt but was not perform well.


shot putt

This is the first time I took 1500 meter and did well in the run. It's really an experience and hope to achieve for the better timing to qualified for Asian Para Games,  win or lose that is not the matter anyway more to go in the future and all the best person with strong mindset will achieve it.


keep going!


Focus!


30 meter to finisher line

This is my 2nd year for Javelin and I did well and break my old record timing. I know that I can perform even more better in future and thanks to MuniRa for giving me the ounch! and I did it. hahahaha! MuniRa is the best and the stars goes to you! know what I mean?

 

javelin


best shot and break old record timing


3 Gold medals

1500 meter
1500 meter overall
Javelin


I am so happy today and thanks to God, thanks to my friends and supporters for being there. Thanks to Eliya Osman for the food, taste yummy and give you star like MuniRa received, you know what I mean and all the best person know about it hahaha! I am so happy to see the disability athlete because they perform well and remember MENTAL must be strong but not SLOW.

Thursday, July 15, 2010

THURSDAY.

It's 4.35am in Singapore. Good morning everyone.  I slept more than 10 hrs yesterday but went I wake up this morning, body still feel the pain, no fever but cough and flu is still on. Keep hydrating and still taking Xango. Thanks to Raja Izam and I will followed the procedure you given.

Skip training today but later at 10am I need to be in sport attire for MediaCorp photo shooting for National Day event 2010.

At 12 noon need to be at NorthEast CDC to hand over document for Beijing International Marathon where I will be represent Singapore for the 21km race on 24 October 2010. All finish I need to be back home for fully REST and recovery. No appointment but will be sleeping the whole day.

Do catch me tonight at MediaCorp Suria channel at 10.30am where I will be appear in the TV. The real life of Shariff Abdullah.

Wednesday, July 14, 2010

WEDNESDAY.

Good morning everyone! I did not update my blog since Monday due to high fever but still going for meeting and skip training.

The North Face Singapore, Mr Walter Tan has renew my contract for another year till July 2011 and thank you to him really appreciate it.

Morning did running drills at Yishun Stadium with runner Hampital Singh but I did not perform well due to fever. Hope will be back again on Thursday morning.

Do catch me in MediaCorp Suria channel on Thursday 15 July 2010 at 10.30pm and repeat telecast on Saturday at 11.00pm for the real life of Shariff Abdullah.

Sunday, July 11, 2010

TRI-FACTOR 2010.

Wake up at 5am and drinks 2 sac of Xango and later I had 1 SIS smart Gel. The weather is so cool and a very good morning to everyone! I wish all of you are in good health always and MuniRa all the best to you! I know you can do it today!

Getting ready to the race site and later will be meeting with Mediacorp camera man for shooting. Today my run pacer will be Dave from SIS.

Reach at the site and done a short warm up with Dave while the camera man took photo of us.

When the flag was off, I sprint 50 meter with other runners and followed with a slow run. The first 10km I did well and Dave had been pushing me and giving extra gel and water. We have to run 3x7km and there are many supporters around and been cheering us. Near the ending point I sprint 100 meter and break my old record in Penang Bridge International Marathon for 21km.


heading towards starting point


getting ready and focus on "ring of fire"


getting ready 3 2 1 .......


at the 2nd loop


Yes! completed the 21km run


done it again!


break my record for 21km

Meet up again with the camera man and we did our cool down warm out. I am so happy as I have achieve my mission and target.

Thanks to SIS Patrick daughter who had been waiting for me at the last water point but we could not locate her hahaha!. Congratulation and well done to her as she came in 2nd for the 10km run. Well done gal!

All of us took photos and we are waiting for MuniRa to finish her 21km run. OMG! there she come! KEEP GOING! KEEP GOING! KEEP GOING! and all of us run to cheer her up and YES! she did it! We won't leave our best friend MuniRa behind! You done it gal!







 


 











keep going ira!


we are one runners, one family!

I will like to take is opportunity and thank you to all my friends and supporters for being there. Thank you to The North Face Singapore, Mr Walter Tan, SIS Mr Patrick for being there and given moral support, SIS runner Dave for being my pacer of the day, Organiser of TRI-Factor for allowing me to participate in the run, MediaCorp Suria, Othman Bohari and crews and many many more that was not mention. THANK YOU!


YES! I GOT MY PB!



Saturday, July 10, 2010

SATURDAY.

A very good morning to everyone, one more day to World Cup Final! Who is your best shot?

At 8am meet up with runner Hampital Singh at North Point Yishun and we start of with warm up and run approx 5km around Yishun Estate.

Later at 1pm will be having lunch meeting.

At 4pm will be meeting with wife for wedding dinner at Clementi and need to rush back home and need rest early.

Friday, July 9, 2010

FRIDAY.

A brand new day ahead and I wish today will be one of the best day ahead. A very good morning everyone and I wish all of you are in good health always and keep going. Do the right thing and keep away from doing the bad. As for me I have a mission to attend and it's to inspired people's out there with positive mindset to set up more goals and keep fit always and it does not matter who or what sickness you have and all can be cure and it's YOU! have to change yourself. Let's make it happen!

Another busy day ahead and today is my rest day for training. 2 more days to TRI-Factor where I will be running the 21km.

Thursday, July 8, 2010

THURSDAY.

Wake up again and thanks to God for giving me bless and still alive and a very good morning to everyone. Later at 9.30am I will be meeting with Othman Bohari from MediaCorp Suria current affairs programme.

Later at 9.30am, Othman will be fetching me at Khatib MRT station to MediaCorp for an exclusive interview at Macritchie Reservoir and at Yishun. The show will be on air either 15 or 22 July 2010 at Suria.

Later at 6pm I need to be back home and rest for fully recovery.

Wednesday, July 7, 2010

WEDNESDAY.

When I wake up in the morning as usual will thanks to God for giving me another day to live on and was at the window of my 2nd floor living room and heard a voice from the ground floor where there this uncle will always great me and I have inspired him and he started to jog around the estate. His old habit of drinking and smoking are gone. A very good morning to everyone and I wish all of you are in good health and keep going towards your Goals!

Busy day ahead.

Tuesday, July 6, 2010

TUESDAY.

A very good morning to everyone and how are you doing today? I had a great day. This morning while boarding SMRT bus service no. 811 and the first thing the driver give me a well wishes and also thanks you to all my friends in the world for sending me email and even sms. Thanks to my Coach in US and all the best to everyone.

Later at 10am there will be another photo shooting at Yishun Stadium and at about 1.30pm, I will be fetching my daughter back from school.

At 8pm I did 2km run along Yishun Central and later at about 10pm I will be at Starbucks North Point updating my diary and replied email. Meet up with runner Hamritpal Singh for cup of coffee.

MONDAY.

This morning I did 10km run along Yishun Central.

At 10am I will be meeting with Othman Bohari from Mediacorp Suria current affairs programme for an interview at Starbucks Coffee North Point.

Later at 3pm I will be having another interview from Mediacorp  and photo shooting at Yishun Stadium. The article will be publish on 9 August 2010. Check it out for more detail soon!

At 8pm I will be meeting with runners for our monthly makan session at KTM Tanjung Pagar. Meet up with Uncle Chen and his wife, Patrick from SIS and many more. We discuss more on our mission to Penang Bridge International Marathon and Greatwall China Marathon for 2011. We share all our problems and learn something new.

The food at KTM Tanjung Pagar is so excellent and this is my first time there. Took lots of photo there for memories before it will tear down by next year. Thanks to Patrick for sending us back home.

Good Night everyone and had fun!


makan session with runners


our Singapore team to Greatwall Marathon 2011

Monday, July 5, 2010

SUNDAY.

A very good Sunday morning to everyone. It gonna be a great day ahead as I will be running two events for that day.

At 7.30am I and my eldest daughter Nur' Atiqah will be at West Coast Park for Handicap Welfare Association, wheel, walk or jog 2010. Meet up with lots of old friends and at about 8am the event was flag off by our Minister George Yeo. It's just a fun run and I did well and came first hahaha! the rest are in the wheel and me are running, no fair lah! next time I gonna sit in the wheel for the race hahaha!

I wish more amputees out there, who are hiding in the dark will come out and join in many sports activity that was organise by HWA. You don't have to be ashamed off what you are and  we are all brothers and sisters and also we will be helping each other to achieve the mission together. We only live once and we have to take it what ever it is. God will always protect and understand and will also be helping us in our GOALS as long you don't forget who you are.

For this year I don't won anything but I have won many people's hearts. Thank You!


Jack Lai testing the scooter


myself on the wheel

At 1pm, we would be rushing to Jiak Kim Street, Zouk carpark for Streetwise Run 2010. I will be running 8.4km. During the run, meet up with Adam1armrunner and few friends. I saw the spirit of our youths during the run and they are fast. I wish our next generation will keep our sports alive in future. To our YOG Team Singapore, keep going and lets make our sports industry no 1.

Friday, July 2, 2010

FRIDAY.

When I wake up early in the morning, I could smell the freshness and a brand new day ahead. Thank you God for giving me another day to live on. A very good morning to everyone and I wish all are in good health always.

Later at 12.30pm I will be heading to Masjid Al-Falah at Orchard Road for Friday prayer. At 2pm I will be heading to Havelock road and Vekocity@Novena to collect my race pack kits. Still could not get in touch with runner Albert to make payment for the Greatwall marathon. Maybe he is working and the mobile phone need to be switch off hahaha!

Later in the evening I will be going for a recovery run around Yishun Central, wanna join me? sms me before 4pm today.

Thursday, July 1, 2010

THURSDAY.

A very good morning to everyone and I wish all in good health and keep going.

I was attending motivational talks in the morning and later at about 2pm I will be at Starbuck North Point to update my KL races journey and replied all online interview by media. I also need to email my progress report to coach in US.

Reach home around 8pm and i felt so tired and need to be in bed soon, skip training today.

WEDNESDAY.

Good morning everyone, later I will be meeting with Runner Albert at Raffles Place to discuss and make payment to OUB for the "Greatwall Marathon 2011" registration. I hope can make payment by master or visa card.

Later at noon I will be meeting up with runner Dan Tung for business matters. I will also be sitting up my own business soon. I need to save and earn lot of money for my upcoming races fees and also for my family expenses. I need to have more motivational talks in Singapore and Malaysia too. Hope everything will goes well soon.

Some ideas had been on my mind for next year SCKLM 2011. I will be setting up a group for disabilities who will join me for the race next year in Kuala Lumpur. I have few of them from HWA such as Ali, Jack Lai, Simon and many more. Lets wait and see!

At 8pm meet up with runners at Yishun park for running drills.

MOTIVATIONAL QUOTE SECTION

MOTIVATIONAL AND INSPIRATION QUOTE.

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE.

INSPIRATIONAL QUOTE.

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