Saturday 28 May 2011.

All set to go for the big day this evening? Remember if you can’t run then walk and you can’t walk then crawl. Do whatever you have to do and when you cross the finisher line is an achievement and celebration. Time to sleep but sleep can wait tonight.

My dear runners, all the best, have a safe run and FOCUS!

Friday 27 May 2011.

When I wake up this beautiful Friday morning I pray to God for giving me another day to be a life and here I will like to take this opportunity to bless all with good health, prosperity and keep smiling.

One more day to Sleep Can Wait and I believe all runners can WAIT!

Thursday 26 May 2011.

I will be having final short distance run tonight before taking a break on Friday. Here wishing all runners have a good rest and keep hydrated. See you on Saturday and sleep can wait!

To all the international runners, Welcome to Singapore and have a great day ahead.

Wednesday 25 May 2011.

Under section sub 6 and below I declare this coming Friday is cooling day time to relax your mind, rest well and keep watching some motivational or inspiration video. All the best to all runners and take it easy during this Saturday Sundown Marathon 2011.

Tuesday 24 May 2011.

Hi Runners, here I have some motivation or inspiration quote by Pro Athletes in the World to keep you going for the upcoming Sundown Marathon. ARE YOU READY?

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 minute mile

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." PattiSue Plumer, U.S. Olympian

Running is beautiful take it easy and make it happen. SBR The North Face Singapore Athlete

The Sleep Can Wait is around the corner and I already feel it. Keep going, Keep smiling and Keep happening!

Saturday 21 May 2011.

Running 100km ultra marathon with the cut off time 16 hours and organizer extended it up to 18 hours is not an issue to me. Why should I worry? After training very hard I already set my target anything below 16 hours is an achievement and anything below 13 hours is a bonus. To all the virgin ultra marathoners, remember take it easy and run safe. If you DNF it’s ok try again next year. See you guys on 25 June 2011.

Just keep focusing on training and do your best!

To all the runners who will be running the 100PLUS Passion Run 2011 all the best and see you guys later in the evening at ECP. Enjoy the run and have a safe one.

Thursday 19 May 2011.

To all the running events organizer in Singapore especially the race Director, please consider in future to have disabled category in the race list. There are lots of disability athletes and does not matter they are running, wheel or other form of their way all are equal in the category. These special people’s need attention too. Once again thank you and have a nice day.

Wednesday 18 May 2011.

I would be taking part in the 39th National Track & Field Championship on Saturday, 9 July 2011 for 1500M Men’s Opens. Hope to achieve a good timing for this..

Tuesday 17 May 2011.

When I wake up this morning I feel so great with happiness and here I would like to take this opportunity to wish all my Buddhist friends Happy Vesak Day and to the rest does not matter what race or religion you are always in good health and may God bless you.

To all my friends who is celebrating his or her birthday in this week,

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love, peace and happiness, prosperity and smile always. Happy birthday!

Best Regards,

Singapore Blade Runner (SBR)

Monday 16 May 2011.

It's been a long time I have not update the blog due to my busy schedule. Here wishing everyone have a beautiful Monday and a great day ahead.

Friday 01 April 2011.

Another brand new month with Focus, Believe in yourself, Make it happen, Never give up, Not over until we win and Change failure into success.

A month with lots of running events that I will be move around in Singapore and Malaysia.

To all my Muslim brothers, today is Friday and I always remind myself and others let perform our Friday prayer and wish everyone does not matter what race or religion they are in good health, prosperity, peace and happiness always.

Monday 28 March 2011.

How to stay young, fit and strong? Do some kind of sports such as brisk walking, running, soccer and many more avoid unhealthy food and stay away from the no.1 killer “STRESS” drink plenty and plenty of water and sleep well. Remember to thanks God. This is part of my secret after amputation in December 2008. Now I have achieve lots and balance the training such as running and climbing and what else I am looking for is to earn lots of money and remember to give back some to society.

To find out more on my success as a PRO athlete and avoid stress, do join me on Saturday 16 April 2011 from 2pm – 4pm at Bishan Public Library, Programme Zone Level 2. Admission is FREE! But you have to register at info@silverribbonsingapore.com or contact us at 6386 1928.

Another project by Silver Ribbon.

Friday 18 March 2011.

Mark Inglish and Erik have completed his journey and mine will be in 4 half years time. Right now I have to be strong and keep pushing until I achieve my first mission to Mount Kinabalu. There is more mountains to climb and I will keep learning and going. Tomorrow the journey starts and as an amputee I will work hard for it and God do help me to achieve my mission and protect all my team climbers when we are there. Amin.

Monday 14 March 2011.

The path to success is to take massive determined action. by Anthony Robbins.

Monday 07 March 2011.

If you think Monday is tough, change it to task. Wishing a great Monday to all my friends in the World and be happy always. Smile as much as you can even it’s in the loo.

This morning I did 2.4km run around Yishun Central. Later in the evening I will be doing the staircase training with a heavy bag load of 8kg at my own block staircase 12X3.

Sunday 06 March 2011.

Hi Everyone, I will be having my motivational seminar on Sunday 13 March 2011 from 2pm-6pm at Singapore Council of Women’s Organisation (SCWO) I will be sharing you the Journey of my success as an amputee who was born without a left foot and gone through lots of obstacle during my younger days. In the year 2008 I was amputated 5 inch of my stump and near committing suicide…..

Meet “Team Singapura Everest 2015” in person.

There are limited spaces and for tickets please do called 97703945 or 90420418 to reserve the seat. Thank you for the supporting and I really appreciate it for your attendance. Next stop I will be in KL, Surabaya and Vietnam.

Salam semua, Saya akan mempunya seminar motivasi pada hari Ahad 13 March 2011 dari 2 hingga 6 petang di Singapore Council of Women’s Organisation (SCWO) Saya akan berkongsi anda perjalanan kejayaan saya sebagai seorang cacat berkaki kodong.

Pertemuan Pasukan saya “Team Everest Singapura 2015” secara peribadi.

Ruang terhad dan untuk tickets sila hubungi Rahim di talian 97703945 untuk menempah kerusi. Terima Kasih atas sokongan dan saya sangat menhargai untuk kehadiran anda. Saya juga akan berada di KL, Surbaya and Vietnam untuk berkongsi kejayaan saya.

Best Regards,

Shariff Abdullah
Blade Runner

Saturday 05 March 2011.

Placing one foot in front of the other, I've climbed to higher lengths. Reaching beyond my own limitations, to show my inner strength. No obstacle too hard, for this warrior to overcome. I'm just a man on a mission, to prove my disability hasn't won.

Menempatkan satu kaki di depan yang lain, aku naik ke panjang lebih tinggi. Menjangkau melebihi keterbatasan saya sendiri, untuk menunjukkan kekuatan batin saya. Tidak ada kendala terlalu kuat, untuk askar untuk mengatasi. Aku hanya seorang lelaki di misi, untuk membuktikan cacat saya belum menang.

 
This afternoon at 1pm, I will be at Toa Payoh Stadium with the rest of my friends for the 1st THIS-ABILITY SPORTS CARNIVAL. Come on down and bring along your family and friends. Get to know well with our talented disability athletes. There will be popcorn, candy floss, sports and games and some performances too for your viewing pleasure! Admission is free!!! See you soon.

Friday 04 March 2011.

This morning I and Hilwan was at Marsiling area for photo shooting. I was blessed and touch by someone who came forward to me with his tears dripping and hug with a kiss at my forehead. He told me that he is inspired. Here I will like to bless and wish all my friends are in good health with lots of love peace and happiness.

Today is someone special day,

To Sya Sha, Henry Yong, Jeffrey Tan and the only oneeeeeeee Rod Monteiro.

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love and more wealth. Happy birthday!

Best Regards,

Singapore Blade Runner

This afternoon I will be heading to Mosque Abdul Hamid Kampung Pasiran at Novena for Friday prayer.

Later in the evening I will be running at Punggol park with Minister George Yeo and some other runners.

Later tonight I will be at Brewerkz with friends.

Thursday 03 March 2011.

My dear Nur Athirah , every year 3rd March is a special day for you because it is your birthday. Here daddy is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true. I love you and Happy 11th birthday!

Wednesday 02 March 2011.

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." By Muhammad Ali

Yes everybody is born to be a champion on his or her ways. Here I am wishing everyone have a great Wednesday and have a champion mindset. This morning I will be heading for a test run after my “KA” was send for servicing at TTSH. The new interior of my “KA” socket had been modified and the car tyre that was attach to my “KA” sole are still in good condition after running and hiking at Bukit Timah trail.