SINGAPORE 1st BLADE RUNNER

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DAILY WRITE UP!

Sunday, March 3, 2013

117TH THE BOSTON MARATHON 2013.

I hope enough funding to go USA next moth for the Boston Marathon 2013.

MEN'S HEALTH SINGAPORE URBANATHLON 2013.















I just conquered Men’s Health Singapore Urbanathlon 2013 with 14km Route, running up and down, up and down the hill, 9 Obstacles such as Scale up and down a 2.6m high container, Ascend and descend eight long flights of steps, Hoist over 5 sets of 1.3m horizontal beams, Climb up and down a 3.2m high 3-ton truck using a rope web, Carry a 20kg sandbag and run 100m, Swing your way upslope on a set of monkey bars, Navigate your way through a course without touching the ground, Power through two sets of parallel bar and Conquer an ice-cold mud pool near the end point. Facing lot of challenges all the way and finally had a good 15 mins message. Thanks to my partner bro Nabil M. MurciĆ©lago.

Before end of the day I had picture taken with a beautiful girl and she said to me, Mr Blade Runner you look awesome and see you next year!

Thanks to Men's Health Singapore for inviting me, thanks to the organizer and volunteers, what a great event and see you guys next year! Congrats to all the Champs!

Monday, February 25, 2013

SPECIAL PASSES.

This year is also special where I have lot of invitation for races. Thanks to my official timer SOLEUS watch for the sponsors trips.

24 February 2013 - U Run.
7 April 2013 - Standard Chartered Brunei Half Marathon.
5 May 2013 - Borneo Marathon.


THE BOSTON MARATHON 2013.

Guess what? 49 days to go for the 117th The Boston Marathon 2013. I wish everything will go as plan.

AIMING FOR PODIUM IN 2013.

This year is special where I will be running any 10km category each month for podium. Each competitive race prize's are 1st $1000, 2nd $500 and 3rd $100. I have to work very hard to achieve it and to all my competitors in Mobility Impaired (MI) do your best and e the champion!

Sunday, February 24, 2013

U RUN 2013.












This morning I completed non competitive U Run 2013, 15km category with OBM Challenged. Thanks to all the friends for the beautiful photos. Congrats all for doing well in the run.

Sunday, February 17, 2013

Saturday, December 8, 2012

JOURNEY TO BANDA ACEH.

SATURDAY 08 DECEMBER 2012.



0700hrs, We went for a short run and had breakfast together.



I am in the news!

JOURNEY TO BANDA ACEH.

FRIDAY 7 DECEMBER 2012.





1250hrs, I arrived safely in Banda Aceh Indonesia and was greeted by VIPs, organizer and supporters at the Airport.




1345hrs, Arrived safely at Hermes Palace Hotel Banda Aceh. Check in and had welcoming drink.


We had welcoming lunch and press conference.

Friday, December 7, 2012

JOURNEY TO BANDA ACEH.

THURSDAY 06 December 2012.


1320hrs, I am at Running Lab Novena Square.

1500hrs, I took First Coach from Novena Square to Bangsar in KL Malaysia and take a shuttle service to LCCT Airport. 

Friday, November 30, 2012

I AM BACK!


Shukur Alhamdulilah! I am feeling much better now due to the fall on last Wednesday night during the run. The impact is very hard because my head landed on the ground first and very scary. My vision is blurring, giddy and vomited along the way back home and yesterday morning thanks to my partners Ms Karen Hee and Bro Happy for sending me to Khoo Teck Puat Hospital. The swelling on the back of my head is healing and the heart rate is back to normal. Still there is slightly pain on the back of the head and neck but doctor says I am fit and strong. The result shown all positive and slightly blur vision. Thanks to the doctor and nurses for the assistance given.

Once again thank you to all who been sending me well wishes and I'm hoping to see you guys this weekend for the Standard Chartered Marathon Singapore 2012.

MOTIVATIONAL QUOTE SECTION

MOTIVATIONAL AND INSPIRATION QUOTE.

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE.

INSPIRATIONAL QUOTE.

MOTIVATIONAL AND INSPIRATION PROGRAM AND SEMINARS.

Upcoming seminars:-

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