SAFRA SINGAPORE BAY RUN & ARMY HALF MARATHON 2013

Yay! 4 days to SSBR & AHM.... I officially ready to run with the army boys!

BORNEO INTERNATIONAL MARATHON 2013.

Dear Friends,

I will not be participating The Borneo International Marathon this Sunday as my sponsor want me to attend another events in Singapore. To all the runners do your best and FINISH STRONG!

This coming Friday, Saturday & Sunday I will be at Singapore Safra Bay Run & Army Half Marathon REPC.

HAPPY NATIONAL 48th BIRTHDAY!

One People, one nation, one Singapore
That's the way that we will be forevermore
Every creed and every race, has it's role and has it's place
One People, one nation, one Singapore.

HAPPY NATIONAL 48th BIRTHDAY!
MAJULAH SINGAPURA!

QUOTE OF THE DAY!

NATIONAL PARA TRACK & FIELD CHAMPIONSHIP 2013.

Already 4 days past where I'm resting to recover myself from sickness and I miss running so much. Oh God please give me the strength and courage to come back for training this Monday because I have National Para Games on 17 August 2013 and I wish to to be the best to qualified for the Asian Games because it's my dream to represent Singapore.

SBR CELEBRATING 5 YEARS OF RUNNING,

All started on Friday 24 April 2009 where I run 2.4km for the Wheel Barrow Race in Temasek Polytechnic. The year 2009 is historical where I participate and finished 157km in races after went for an amputation on 23 December 2008. Within 3 months of recovery I started to wear back the prosthetic leg and run.

This year is special because I'm celebrating 5 years Anniversary as a runner. 5 years with The North Face, Safra Singapore Bay Run & Army Half Marathon, Singapore Passion Run, Penang Bridge International Marathon and Standard Chartered Marathon Singapore. 

Thank you to all my partners, families, relatives, runners and friends all around the world for supporting me since 2009. Thank you OSCAR PISTIORIUS! YOU INSPIRED ME!

TRAINING DURING RAMADHAN.

Some friends are asking me where the energy comes from especially I sleep only 5 hours each day and doing 6 days training regimen during fasting month.

All depend on each individual people, for me I only have 7 dates and a cup of HL Milk during sahur will make my day. Never skip training and take it slow to finish strong. Take more vegetables, fruits and remember to hydrate yourself after breaking the fast in the evening. Porridge sound cool! Fasting teaches us not to eat too much during iftar. It's OK for you to break the rule once a while but not always. Have fun dan Selamat Menunaikan Ibadah Puasa.

AT MEDIACORP 938 LIVE.

SUNDOWN MARATHON 2013

THE NORTH FACE 100 SINGAPORE SERIES 2013.

ARE YOU READY TO TAKE UP THE CHALLENGE? The North Face 100 Singapore Series 2013 which will be held on October 4 - 5 2013. Registration will be open from 1st June 2013.

117TH THE BOSTON MARATHON 2013.

Alhamdulilah! amin......

This morning I received an email from BAA because have been identified as a 2013 Boston Marathon participant who reached at least the half-marathon mark on April 15 who did not cross the finish line on Boylston Street due to certain unforeseen.

I also received this special medal by BAA. Thank you. 

B.A.A Extends Special Invitation To 2013 Boston Marathon Starters who did not cross Boylston Street Finish Line.

The B.A.A, is extending an invitation to register for the 2014 Boston Marathon to official entrants in the 2013 Boston Marathon who were unable to cross Boylston Street Finish Line.

Yup! I will be back in 2014!

I will like to thanks to all my sponsors, family, relatives, close friends, fans all around the world for the prayers during the journey in Boston. Thanks to Aishah sister, Salina F Schroeder and friends, special thanks to all the media contacts, Jamalia Salim and Delta Airlines in Singapore, Detroit and Boston. Thanks to Singapore Embassy in New York, thanks to BAA and the people of Massachusetts Boston USA and others. Thanks to my room mate bro Lim Huat from Malaysia.

MY HEART GOES TO THE VICTIMS, MAY THEY REST IN PEACE AND WILL ALWAYS REMEMBERED.

I wish justice MUST be done!

THE BOSTON MARATHON 2013.

THE BOSTON MARATHON 2013.

Awesome! I'm in USA!!!!

SUPERLYMPICS AWARD - 2XU COMPRESSION RUN 2013.

UVEX SPORTS EYEWEAR.

Alhamdulilah! Today I received another sponsorship for sports eye wear from Mr Robert of Key Power International. Thank you so much.

WEDDING INVITATIONS.

I had fabulous and awesome day! Thanks to all for the wedding invitations and thanks for wearing red & pink. Nice meeting with friends and relatives at the function. Till we meet up again have a great day ahead.

CANBERRA FUN RUN 2013.

117TH THE BOSTON MARATHON 2013.

I hope enough funding to go USA next moth for the Boston Marathon 2013.

MEN'S HEALTH SINGAPORE URBANATHLON 2013.

I just conquered Men’s Health Singapore Urbanathlon 2013 with 14km Route, running up and down, up and down the hill, 9 Obstacles such as Scale up and down a 2.6m high container, Ascend and descend eight long flights of steps, Hoist over 5 sets of 1.3m horizontal beams, Climb up and down a 3.2m high 3-ton truck using a rope web, Carry a 20kg sandbag and run 100m, Swing your way upslope on a set of monkey bars, Navigate your way through a course without touching the ground, Power through two sets of parallel bar and Conquer an ice-cold mud pool near the end point. Facing lot of challenges all the way and finally had a good 15 mins message. Thanks to my partner bro Nabil M. Murciélago.

Before end of the day I had picture taken with a beautiful girl and she said to me, Mr Blade Runner you look awesome and see you next year!

Thanks to Men's Health Singapore for inviting me, thanks to the organizer and volunteers, what a great event and see you guys next year! Congrats to all the Champs!