This morning did long slow distance run from Yishun Central to Lentor Ave via Ang Mo Kio via Marymount to Newton via Orchard Road to Stamford Road to CityHall turn to Padang to Shenton Way and end at Tanjung Pagar near old TP red building. Approx 25km.
The first 3km was fast and reaching near AMK I started to slow down. I need to improved the speed where to get the best PB. Will do it next week and today timing is 2hrs 52mins.
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