Six essential qualities are the key to success: sincerity, personal integrity, humility, courtesy, wisdom, charity.
This morning the weather in Yishun looks dark anyway training is training no excuse and if I want to success I need to focus the training and achieve all my goals. Later at 9am I will be heading for an easy 10km run around Yishun and in the evening for staircase training 30 storeys with 8 kg of heavy bag pack.
Here wishing everyone have a great Tuesday and keep smiling because it's one of the key to success and let me pray to God that all my friends are in good health, look young always and stay positive. CHEERS!
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