A very good afternoon to everyone and wish you’re always is in good health.
"SBR Ramadan Challenge 2011" will be starting tonight during Maghrib prayer. This is to challenge and test my endurance during fasting month and also be preparation for the up coming Standard Chartered Marathon Singapore and Everest training.
With effect from today, I will posted my daily write up blog to inspire and share everyone during the Ramadan.
This year will be special for me and my first aim is to lose more weight and be on shape also to get better timing during the year end Standard Chartered Marathon Singapore 2011.
As on 31 July 2011. Weight: 73.1kg Height: 1.67m Total BMI: 26.22
My new training schedule for the month of Ramadan.
- Sunday - Strength training.
- Monday - Rest Day.
- Tuesday - Run 5km in fast pace.
- Wednesday - Running drills.
- Thursday - Run 10km in slow pace.
- Friday - Rest Day.
- Saturday - Staircase climb 3X12 with 5kg of bag load.
Training location:
- Running - Yishun Estate
- Strength training - at the void deck.
- Running drills - at the void deck.
- Staircase training - at the HDB block.
Once again to all, Selamat Menjalani Ibadah Puasa dan semoga di bulan Ramadan ini membawa rahmat dan berkah bagi anda sekeluarga. Amin.
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