My previous life from 1968 to 2008 is very tough. I had been going through so many obstacles but I started to be a sportman since early 2009 and life has been change lots. Forget about the past and and make it as memories to remember. Thanks God for giving me the strength.
Now, the present is to keep going, never surrender and give up! I will keep on Inspiring till the day I left.
Back to training this morning, I feel so fresh and I am going for a short run around Yishun Estate.
SAHUR
Later I will be taking dates, GU recovery drink and wheat bread with tuna. Keep hydrating till the time to stop 5 mins before Subuh prayer. I will update later in the evening.
BREAKFAST
This evening I breakfast with my buddy Sufian at Yishun Wendy. We start off with dates and plate of Grill Chicken Salad. Healthy choice.
Now, the present is to keep going, never surrender and give up! I will keep on Inspiring till the day I left.
Back to training this morning, I feel so fresh and I am going for a short run around Yishun Estate.
SAHUR
Later I will be taking dates, GU recovery drink and wheat bread with tuna. Keep hydrating till the time to stop 5 mins before Subuh prayer. I will update later in the evening.
BREAKFAST
This evening I breakfast with my buddy Sufian at Yishun Wendy. We start off with dates and plate of Grill Chicken Salad. Healthy choice.
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