OH MY GOODNESS! I wake up late this morning but manage to go for run at 0420am.
Ever since I start training in the early morning hours, some resident's in Yishun Estate including my own HDB block neighbor has followed the footstep of mine.
It's good to see them jogging, running and brisk walking to keep fit and strong. Not only that I intro them with cardio training and giving tips on how to keep healthy.
SAHUR
I had dares, wheat bread with tuna salad and a cup of fresh milk. I will update later tonight and have a great day ahead.
BREAKFAST
My 2nd daughter cook for me fish spaghetti. Thanks.
Ever since I start training in the early morning hours, some resident's in Yishun Estate including my own HDB block neighbor has followed the footstep of mine.
It's good to see them jogging, running and brisk walking to keep fit and strong. Not only that I intro them with cardio training and giving tips on how to keep healthy.
SAHUR
I had dares, wheat bread with tuna salad and a cup of fresh milk. I will update later tonight and have a great day ahead.
BREAKFAST
My 2nd daughter cook for me fish spaghetti. Thanks.
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