Every Sunday and Wednesday night, i will be training KettleBell at Woodland Fitness Corner with few of the athlete out there. It's has improved our running endurance and training. Now we look good in our shape.
Meet some of our athlete over there such as Aylwin, Din, Gazali and many more who will be joining us after fasting Month in Sept 2009.
Coach Andyn is a experince trainer and he has taught more than hundred students. KettleBell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
KettleBell or Girla is a traditional Russian cast iron weight looking somewhat like a cannonball with handle. The KettleBell has become a popular exercise tool in the United States.
All athlete out there! meet Coach Andyn.
He is a Certified Personal Trainer
(FISAF), Resistance Movement Trainer (Australia, RMT), Certified KettleBell Teacher (IKFF) "The Science Is In The Programme, But The Magic Is In The Trainer"
Contact him for more information at 9146 1047
Contact him for more information at 9146 1047
or email at
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