BACK TO TRAINING

After few injuries and recovering.

I am back for training this coming Monday.

These are my new training regiment.

Monday and Friday morning runs

at East Coast park beach for 10km.

Monday and Friday evening trains kettleBell at woodland.

Wednesday morning runs

at Macritchie Reservoir to Bt Timah summit and

back to Macritchie Reservoir for for 25km.

Sunday morning brisk walk

at Yishun Park.

Tuesday Thursday Saturday

REST DAY.

Working at Running Lab Novena.