THURSDAY TRAINING.

Today is my Rest Day. No training.

Wake up at 7.45am and get ready to my 3rd daughter school at Naval Base Primary School to collect her report book. She did well in the exam.

At 9.30am to KK Hospital where she will be going for scanning, full blood count and doctor appointment due to her liver sentosis and hypertension.

The blood test result is good even she had a slight fever.

At 13.40pm meet up with Alief for lunch at fork and spoon Novena. I ate seafood spag while Alief had chicken rice. After lunch we went to Coffee Bean for coffee.

We discuss on our upcoming business project for Asia market. During our meeting meet up with Runner Dan Tung and later my wife and children join in for coffee.

Many runners drop by at Coffee Bean and say hi to me.

Later at 6pm rush to Masjid Kassim for my maghrib prayer and meet up with few runners for our carbo load party.

At 7.45pm, i am the first one to arriv at Mak Place and reserve the table. While wating for friends to arrive i update on my dairy.

Finally all of us are at Changi Road. It's PARTY TIME!

We laugh, we ate and i see all my friends face of happines and joys. It's the dream that they are wating for on Saturday night.

Thank you guys! We all had a great time.

Thanks to Ira for driving us back home and i hope you fall in love with the adidas pouch hahahaha!

GOOD NIGHT EVERYONE!