It's TGIF and raining at Yishun Estate. A very good morning to everyone. Today is the 10th day we had our fasting in the month of ramadhan. This morning I had 3 dates, 1 banana, last sac of XANGO and followed by fish porridge while the rest of my family had Mac chicken. Today is my rest day no training.
This afternoon I manage to get a few contacts and with effect from next week Monday, Wednesday and Friday I will be earning some money. Thanks to God. Wah!! can't wait to buy some Hari Raya clothing for my wife and children. To me I did not wear any new cloth for the big day does not matter as long my family are happy is enough.
With the good news, I bring my family to break the fast at North Point Yishun. I had 3 dates and a bowl of KFC chicken porridge while the rest of my family had rojak, soto madura and carrot cake. I am so happy with Munira (moon) as she is giving me some advice on training. Thanks to moon and with the good spirit that I had tonight, I will go for a 5km run around Yishun Estate. KEEP GOING SBR!!!
TRAINING REPORT:
REMARKS:
SINGAPORE 1st BLADE RUNNER
Total Pageviews
91,708
DAILY WRITE UP!
Subscribe to:
Post Comments (Atom)
Blog Archive
-
►
2013
(34)
- November 2013 (1)
- October 2013 (2)
- September 2013 (4)
- August 2013 (4)
- July 2013 (4)
- June 2013 (1)
- May 2013 (2)
- April 2013 (3)
- March 2013 (5)
- February 2013 (7)
- January 2013 (1)
-
►
2012
(167)
- December 2012 (4)
- November 2012 (9)
- October 2012 (18)
- September 2012 (22)
- August 2012 (8)
- July 2012 (20)
- June 2012 (25)
- May 2012 (13)
- April 2012 (2)
- March 2012 (26)
- February 2012 (3)
- January 2012 (17)
-
►
2011
(204)
- December 2011 (17)
- November 2011 (22)
- October 2011 (40)
- September 2011 (10)
- August 2011 (34)
- July 2011 (23)
- June 2011 (15)
- May 2011 (10)
- April 2011 (1)
- March 2011 (10)
- February 2011 (21)
- January 2011 (1)
-
▼
2010
(281)
- December 2010 (28)
- November 2010 (26)
- October 2010 (11)
- September 2010 (32)
- August 2010 (36)
- July 2010 (25)
- June 2010 (29)
- May 2010 (31)
- April 2010 (17)
- March 2010 (19)
- February 2010 (8)
- January 2010 (19)
-
►
2009
(44)
- December 2009 (3)
- November 2009 (9)
- October 2009 (13)
- September 2009 (3)
- August 2009 (16)
MOTIVATIONAL QUOTE SECTION
MOTIVATIONAL AND INSPIRATION QUOTE.
INSPIRATIONAL QUOTE

INSPIRATIONAL QUOTE.

MOTIVATIONAL AND INSPIRATION PROGRAM AND SEMINARS.
Upcoming seminars:-
PLEDGE YOUR SUPPORT.
Pledge your support.
Just click on the picture to pledge your support. Thank You.
No comments:
Post a Comment