A brand new week new blessings and don’t let last week failures ruin the beauty of this week. A very good morning everyone! Today has its own promise of love, forgiveness, joy and success. Let’s make it today a possible in every of the goals and all the best of your day. It’s 4.31am in Singapore and today I will start off with 3 dates, 2 bananas, 4 slice of California Raisin Bread and a cup of black coffee. I will still consume lots of water till the fasting start at 05.35am.
Later at 6.30pm I will be heading to Tampines where I will be starting my job as a part time Security Specialist for every Monday, Wednesday and Friday. Meanwhile my career as a Motivational speaker is still on. I will finish work at 8pm and will be rushing home fast as by 10pm I need to start the training.
This evening I break the fast with 3 dates, 1 bowl of porridge with salmon fish and mix stir fried veg. The weather in Yishun Estate is raining and I had no choice but to go for a 5km run. I had to skip carrying heavy bag pack today.
TRAINING REPORT:
I had create a new route and did the 5km run in the rain.
REMARKS:
No comment but I did well in the run.
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