Please take note
Admin: on 24, 25 and 26th September 2010. Singapore Blade Runner, the first amputee in Asia who wear the Ossur Flex Run long distance Prosthetic leg will be at Running Lab store and Science in Sport (SIS) booth at Velocity@Novena do approached him and he will share his tips on training, gear and nutrition.
Never blame any day in your life.
Good days give u happiness,
Bad days give u experience.
Worst days give u a lesson.
Have a good morning and great day ahead.
By Melinda.
This morning at 9am I will be running around Yishun Estate. I will be updating later.
TRAINING REPORT:
Did 10km run from Yishun Central to park connector with trail and hilly route.
Did 10km run from Yishun Central to park connector with trail and hilly route.
REMARKS:
The first 1km i felt uneasy as I was using the new TNF Devils Thumb GTX XCR shoe but after 3km of running my good leg starts to feel the comfort and no complaint of any pain at the foot area. This shoe really fit me and I am so happy as all the while I had been using the TNF Boa. Reach near 7km route, I started to felt pain at the stump area and could feel the heat in the prosthetic leg socket. Coming out is the warm sweat water from the liner. The cause of this is the hot weather. I need to search for a cool cream to rub at the stump area as all the while I had been using Gamat oil. Time to change a new one. Consider trying Olive oil. Will try the same route again during noon as this will prepare some of the experience that I may face in Sahara Desert Race 2011.
The first 1km i felt uneasy as I was using the new TNF Devils Thumb GTX XCR shoe but after 3km of running my good leg starts to feel the comfort and no complaint of any pain at the foot area. This shoe really fit me and I am so happy as all the while I had been using the TNF Boa. Reach near 7km route, I started to felt pain at the stump area and could feel the heat in the prosthetic leg socket. Coming out is the warm sweat water from the liner. The cause of this is the hot weather. I need to search for a cool cream to rub at the stump area as all the while I had been using Gamat oil. Time to change a new one. Consider trying Olive oil. Will try the same route again during noon as this will prepare some of the experience that I may face in Sahara Desert Race 2011.
NOTES:
Will be starting using the Olive oli. The new liner from Gener8 that was given by Mr Trevor is so cool and really fit on it. I could even sprint and the socket won't be coming out. Good grip. Thanks buddy:)
Later at 5.30pm I will be having dinner with TNF and VF Asia official at Sanur Restaurant, Centre Point.
No comments:
Post a Comment