A very good morning! How are you doing today? I wish everyone is in good health and keep going. I wake up at 3am and still looking fresh. Time to do some homework before heading for bed at 5am. Today is my rest day and no training. Time for carbo loading in the evening and keep hydrating.
On Saturday 9 October 2010 at 7am, I will be running an off-road traversing Singapore’s toughest and most rugged terrain, a scenic run with uncompromising slopes and trails to push the limit. With strong mindset, think positive and never give up are in my mind and the spirit is keeping me strong. I will be running the TNF 100km duo with Hamritpal Singh. The cut-off time is 9hrs and after month of training we had prepared for the challenge. Do come and support at Macritchie Reservoir near Zig Zag bridge. The flag off time is 7am and hope we could finish it before 3pm and do our very best. On the morning before the event I and my partner need to be alone and do our warm up and hope everyone include TNF offcial, my personal trainer and others do understand our situation. Time to focus "RING OF FIRE"
Just finish interview with Berita Harian for the Everest mission. News article will be publish on tomorrow paper.
Just finish interview with Berita Harian for the Everest mission. News article will be publish on tomorrow paper.
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