Goooooooooooood morning!!!
The best medicine in the World is to keep smiling. Have a great day ahead.
Later at 0345am I will be heading for 10km run around Yishun Central. Run and run to keep me in good shape, healthy living and good health. How about you guys? if you can't run go for a short walk as long you stay fit and strong. Anyway I will update later on after the run.
This morning I cool feel the weather is humid, no wind at all and while running I sweat a lot. Drink plenty of water to keep me going. OMG! I think I am the only runner to run at this hour lol!
This morning I cool feel the weather is humid, no wind at all and while running I sweat a lot. Drink plenty of water to keep me going. OMG! I think I am the only runner to run at this hour lol!
SAHUR
I had dates, fruits and wheat bread with GU recovery drink.
BREAKFAST
I took dates, fruits and fish soup.
I took dates, fruits and fish soup.
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