SPECIAL

Ramadhan Talk 2012

I and some friends were attending Ramadan Talks at Darul Arqam Singapore. Also great to see some runner friends there and relatives too. Along the way at Geylang Bazaar meet up with few fans.

Happy 47th Birthday Singapore!

Thank you Sir, thanks to Mr Lee and his old guards. I always remind the young generation to learn from the old guards. Without them we don't know what will be happen to Singapore. Without the old there won't be any new.

Happy Birthday Singapore, Majulah Singapura!

Just completed recovery short distance run around the estate and latest update on the weight from 74.2kg to 68.8kg. Awesome! Olympic sprite lol!

No more Monday blues but Monday WARRIORS! Get up and repeat after me!

I AM AWESOME!
I AM A MONEY MAGNET!
I AM IN SUPREME HEALTH!
I AM CARING AND LOVING TOWARDS OTHERS!
I LIVE WITH GREAT PURPOSE AND PASSION!
I MAKE THIS WORLD A BEAUTIFUL PLACE!
I AM FOCUSED AND PERSISTENT

Come on join us for the run. Registration opens.

RAMADAN DAY 1.

Good morning!

Good morning! First day of Ramadan and this morning I had beef spaghetti, apple and a cup of black coffee during sahur. After subuh prayer I went for a short brisk walking around the estate. I always remind my students and others after sahur go out for a short brisk walk to digest the food in the stomach and stay fit and healthy. Remember later in the evening during break the fast eat something sweet such as dates, fruits and try to avoid unhealthy food. As for me I will be having 7 dates, a bowl of Nestle Cereals with banana and cup of low fat milk. Please avoid caffeine! Not to forget after terawih prayer go for a short run and have a cup of yogurt before going to bed.

Later at noon I will be at Japanese Garden to brief volunteers and set up for tomorrow events. Have a great day to all my dear friends and if you’re free please do drop by at Geylang Bazaar.

EVE OF RAMADAN

All set to go and I am ready for the challenge....

Alhamdulilah! After Ishak I did terawih prayer at nearby Blk 610 Yishun St 61 and I just completed short distance run around the estate with a cup of MariGold Yoghurt drink. Later I will be going to bed and need to wake up by 4am. Mmmmmmm...... Pasta sound nice for Sahur?

Selamat menunaikan ibadah puasa.

COOKING WITH LOVE

I and my 2nd daughter will show you how to prepare a pizza that is tasty and healthy but yet simple and time saving. Not to forget my special SBR FRUITY ICE CREAM ... YUMMY! YUMMY!

Sunday 15 July 2012

Time: 0930hrs - 1230hrs

Venue: OSAC International College

No. 1 Lorong J Telok Kurau. Singapore 425792

HOW TO REGISTER

SMS TO

ANNIE - 9644 6076

E'Qa - 9720 6848

with your Name.....

QUOTE OF THE DAY.

"Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you" By William Arthur Ward.

QUOTE OF THE DAY.

Do not be afraid to fail!

Jurong Lake Run 2012.

Good Morning! This morning alarm rang at 0400am and I am ready to go for Jurong Lake Run 2012 where I will be running the 10km category to inspire lot of runners.

What a great run! I completed my 10km with less than 1 hours...weeeeeeeee PB!!!

One more day! one more day to Jurong Lake Run 2012 and I am ready to inspire thousand of runners there. We have 17 more hours to the starting line and all the best to all runners!

Thank you to Crystal Time (S) PTE LTD for sponsors me the watch.

Thanks to Eugenia, Pamela, Yvone and Lambert.

Good Morning! Alhamdulilah! I am feeling so great this morning. Later at 7am I will be hitting the road at Yishun Ave 1, 2 and Sembawang Road with some soldiers at nearby camp and they are running 2.4km, me 10km...... We Running as ONE!

Apa-apa pun 2 more days to Jurong Lake Run 2012!

Good morning and salam sayang to all friends. Now I am at Naval Base Primary School and later at noon to Handicap Welfare Association attend meeting.