Good Morning everyone and I wish you had a great day ahead. As usual I took 3 dates, 1 sac of XANGO and followed by a bowl of rice with asam fish and consume lots of water before fasting start at 05.35am. Later I will be going for a short walk around the void deck to digest all the food in my stomach before heading to bed again. This evening I will start back the training.
Admin: Once again thanks everyone for the support given. The 30th Beijing International Marathon will be held on 24 Oct 2010. Month of fasting strictly no marathon or running events in respect of Ramadhan except doing my training at night after terawih prayer but SBR will be there in Singapore to support and cheers others during YOG and Running events.
Later at 7.15pm, I would be breaking the fast with 3 dates, 1 sac of XANGO and followed by a bowl of porridge with fish and vegetable. Consume lots of water.
At 11pm I will be starting the night training.
TRAINING REPORT:
Did slow 10km run with 5 kilo of bag pack around Yishun Estate.
Warm up and stretch up
Push up 10X3
Lower ABS
Flutter Kicks 20X3
Sit up 15X3
REMARKS:
Did well in the run with no tiredness.
No comment on the new blade sole and did not had any experience of pain at the socket compare to last week run.
Admin: Once again thanks everyone for the support given. The 30th Beijing International Marathon will be held on 24 Oct 2010. Month of fasting strictly no marathon or running events in respect of Ramadhan except doing my training at night after terawih prayer but SBR will be there in Singapore to support and cheers others during YOG and Running events.
Later at 7.15pm, I would be breaking the fast with 3 dates, 1 sac of XANGO and followed by a bowl of porridge with fish and vegetable. Consume lots of water.
At 11pm I will be starting the night training.
TRAINING REPORT:
Did slow 10km run with 5 kilo of bag pack around Yishun Estate.
Warm up and stretch up
Push up 10X3
Lower ABS
Flutter Kicks 20X3
Sit up 15X3
REMARKS:
Did well in the run with no tiredness.
No comment on the new blade sole and did not had any experience of pain at the socket compare to last week run.
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