I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
Bill Rodgers
A very good morning to all my friends around the World. 3 more weeks we will enter a new year and life. So what achievement had you done for this year? How about future goal? Have you set up? I wish all the best and keep going toward more goal and never give up!
No comments:
Post a Comment