THURSDAY TRAINING.

Wake up 7.30am and had 1 sac of Xango and bananas.

With my sony wireless MP4 i started to run short distance around Yishun Central approx 2.5km. Did streching at Yishun Park. What a good start after few days of recovery.

While sitting at the bench near Yishun Safra and my mind started to thing again for our YOG athletes. I wish they can perform well in the games. The only thing is they have to be metal strong, believe in them self and focus. I wish our sports arena will be no 1. in the world near future.

For me i will be fixing another meeting with my team for Everest. I hope Kelly will be our team manager while Jos will remain as a team leader. We have two support team and one of them is my personal Prosthetic Trevor Binedell. I still need to contact our MP Dr Fatimah if she really interested to be one of the support team as she is amazing. Well all these will be in the meeting list. I wish we could get more sponsor on the Everest part.

Last nite at long distance conversation in the phone with Coach Alexander all the way from Spring Field, US.
Coach told me to be more focus and a new regiment training plans are with me. With new technology ahead i will be performing even more well to compete in future NYG New York and Boston Marathon and also thanks to SIS nutrition " Science in Sport"

I will also will be calling official from Masjid Kampung Siglap regarding on the Mosque. I have a "niat" to raise funds for the mosque to rebuild. Will choose a day for the meeting.

I also will be starting my BEC and FIC course soon. Once everything is done and it's time for me to train all disability athletes who are the same category below and lower knee amputee in Asia. Will make it happen because i believe in myself.

It's time for me to go home and rest. OMG! it's School holiday, wana plans holiday for my beloved wife who had been working very hard and my 3 Putri who had been supoorting me all the while and not forget to my close friends, time for BBQ!

Before i stop all the best to everyone, keep training and keep moving, stay away from STRESS! be happy always.