Wake up at 2.30am where I had my sunat prayer before heading for a run. Will update later.
TRAINING REPORT:
Did 5km Run
Stretch up
REMARKS:
When I start to run approx 50 meter could feel the pain near to the stump area. I believe it could be the skin dryness and also I did not massage or rub using the olive oil before putting the Distal Cup from Ossur. Anyway it had prevented the pain at stump area. Did add extra sock due to losing weight
NOTES:
Next appointment with Mr Trevor, I need to change the socket.
Did you feel a little warm in the morning?
I sent you warm hugs in my thoughts!
Good morning and have a wonderful day!
It’s Friday morning and I start off with 3 dates, 2 slice of water melon and 4 slices of fruit & Grain bread and consume lots of plain water. This morning my mobile phone needs to be free from 8am-11am where I will be on phone interview with station Warna for Army Half Marathon. Will update later
In the evening I will be meeting with Bro Azril Abdul Rahman at Yishun to discuss on business matters.
No comments:
Post a Comment