A brand new week and a new day. A very good morning to all my friends and I wish you will had a great day ahead. This morning I will start off with 3 dates, 1 banana, 3 slice of Banana Walnut Loaf and consume lots of water till the breakfast starts at 5.33am. It will be a busy day for me as I will be at home the whole day doing cleaning as the big day is around the corner. No appointment with friends or clients till Wednesday but training will still carry on. Will be updating later.
news article on The Straits Times
While cleaning the whole house I experienced a bit of pain around the stump area due to wearing the new comfort liners sock and could feel like no blood circulation moving. I believe the liners sock are very tight and discomfort. Will feedback to Mr Trevor on this.
This evening I break the fast with 3 dates and cup of water. Later I will be having a plate of rice with mix stir vegetables and roast chicken. Later at about 8.15pm me and my daughter will be heading to Yishun South Community Centre for a photo shot and video shooting while doing my warm up. The pictures will be using for the upcoming AHM profile of myself.
TRAINING REPORT:
Did 5km run
REMARKS:
Today I went for a recovery run using the new TNF Arnuva 50 Boa shoe and did well in the run with no complaint of any pain after using the new Distal Cup
NOTES:
Need to order another set of Didtal Cup to prevent pain at the stump area.
Photo taken by my eldest daughter Nur' Atiqah and assisted by my younger one, Nur Athirah.
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