GREAT START 4 SUNDAY
NO OBSTACLES 4 MONDAY
NO STRESS 4 TUESDAY
NO WORRY 4 WEDNESDAY
SMILE 4 THURSDAY
PARTY 4 FRIDAY
GREAT FUN 4 SATURDAY
‘HAVE A GREAT WEEK ALL THE BEST’
By Shayri Kaho ya Shayari.
A very good morning to everyone and may God bless you with shower of love always. Time is going fast and I am looking for the young who are the same kind of me to come out of the dark and be the next Blade Runner in Singapore. He or She must be keen in running, think positive, believe in them self and wants to make it happen. Do let my PA knows and email to her at pasingaporebladerunner@gmail.com Thank you and keep going!
This morning at 6.45am I will be meeting with runner Endon at her HDB void deck and we will be heading to Macritchie Reservoir and will be meeting the rest with my personal trainer Moon for the first progressive 10km run in the trail. I will be updating later.
Wah! after 1 month of fasting and now back into the trail at Macritchie Reservoir. I did not push on myself as to avoid injuries. I need to be familiar with the route as I am wearing the flex-run and need more focus on the ground. Did well in the run but need to change the blade sole again. My TNF partner, Hamrital Singh did well and he run with his Army booth, OMG! hahaha! Edon is the first time into the trail but she did well. My personal trainer taught me lots while running there. Right now I must focus more on off road.
After the run we will be heading to Soul Garden at Yishun North Point for our lunch. Took more protein to recovery. Later in the evening I with my family will be heading to relative home in Yishun and Sembawang for Hari Raya celebration. Hope to reach home before 10pm as I need to be in the bed early due to tiredness. SBR sign off:)
Wah! after 1 month of fasting and now back into the trail at Macritchie Reservoir. I did not push on myself as to avoid injuries. I need to be familiar with the route as I am wearing the flex-run and need more focus on the ground. Did well in the run but need to change the blade sole again. My TNF partner, Hamrital Singh did well and he run with his Army booth, OMG! hahaha! Edon is the first time into the trail but she did well. My personal trainer taught me lots while running there. Right now I must focus more on off road.
After the run we will be heading to Soul Garden at Yishun North Point for our lunch. Took more protein to recovery. Later in the evening I with my family will be heading to relative home in Yishun and Sembawang for Hari Raya celebration. Hope to reach home before 10pm as I need to be in the bed early due to tiredness. SBR sign off:)
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