Today is the last day for fasting in the month of Ramadan. I will start fasting at 5.33am, left 13 and half more hours to break the fast and celebration of Hari Raya starts at 7.10pm. A very good morning to all my friends and I wish everyone is in good health and all the best on your day and thanks to my personal trainer Moon for waking me up during the month of Ramadan. This morning I had 3 dates, 2 cups of black coffee and consumed lots of plain water.
Today will be a busy day for me. Morning I will go to market buy all the necessary stuff sas my wife will be on half day working shift and will be starting cooking later in the afternoon while me and my daughters will keep cleaning the whole house. I will be updating later.
At 6.25pm I will be heading for a short run along Yishun Estate.
TRAINING REPORT:
Did 5km run.
Stretch up.
REMARKS:
No comment and did well in the run.
NOTES:
-NA-
At 7.10pm, I break the fast with 3 dates and a cup of plain water. I had completed and achieve my mission for fasting in the month of Ramadan. I wish God will accept all the sin or wrong doing that I had done since giving birth till I am older now. As for thanks giving I will be starting another fasting for 6 days with effect from Monday 13 September 2010.
Today will be a busy day for me. Morning I will go to market buy all the necessary stuff sas my wife will be on half day working shift and will be starting cooking later in the afternoon while me and my daughters will keep cleaning the whole house. I will be updating later.
At 6.25pm I will be heading for a short run along Yishun Estate.
TRAINING REPORT:
Did 5km run.
Stretch up.
REMARKS:
No comment and did well in the run.
NOTES:
-NA-
At 7.10pm, I break the fast with 3 dates and a cup of plain water. I had completed and achieve my mission for fasting in the month of Ramadan. I wish God will accept all the sin or wrong doing that I had done since giving birth till I am older now. As for thanks giving I will be starting another fasting for 6 days with effect from Monday 13 September 2010.
On behalf of myself, family, admin/support team, team Singapura Everest 2015 and my business partners will like to take this opportunity to wish all Muslims Selamat Hari Raya Aidil Fitri, Maaf Zahir dan Batin and to other races happy holidays and may God bless you guys with good health and success always also do catch up with me live interview on Primetime Friday morning right after my Hari Raya prayer.
I also will like to take this opportunity to thanks to my sponsor The North Face, ZOOT, Outdoor Venture, running lab, NCSS, Mdm Beatrich Tan, Gener 8, Science in Sport, NorthEast CDC, XANGO, Maqui, my personal trainer Moon and the Media from Singapore and Malaysia and Mediacorp for publishing my story and also the support team from MCYS, Ossur, Tan Tock Seng Hospital (ALC) Trevor Binedell and team, Handicap Welfare Association, Metta Welfare Association and to all the invitation running events from Run my Lunch, Ngee Ann Polytechnic, Twenty First Centuary Sports (M) SDN BHD, National Library Board, Singapore Passion Run, Young NTUC, Sundown Marathon, Band PR, SCKLM, G2PR, Red Sports, Yellow Ribbon Project, Burson-Marsteller, AHM, Mileage Communications and to all my Runners Family and Fans all around the world for supporting me all the way, Thank you.
Later at 11pm I will be heading to bed as tomorrow will be a busy day for me. Good Night and do catch me on Primetime morning at 9am.
Later at 11pm I will be heading to bed as tomorrow will be a busy day for me. Good Night and do catch me on Primetime morning at 9am.
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