When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. A beautiful good morning to everyone and I wish today is the best day in life. I wake up at about 2.15am and could not sleep. Later this morning at 5am I will be having 3 dates and a cup of black coffee and consume lots of plain water. This is enough for me. Today I will be at home the whole day doing house cleaning and set up my new blog for business. Will be updating later in the evening.
article in today Berita Harian
At 6.15pm I will be running around Yishun Estate. Will be updating later.
TRAINING REPORT:
Did 5km run.
Stretch up.
REMARKS:
No comment and did well in the run.
NOTES:
At the moment I will be taking easy as AHM is around the corner. Will be back the running millage on 20th Sept 2010 right after my last fasting.
Later at 7.10pm, I will break the fast with 3 dates and a cup of plain water. At 7.30pm, me and my family will be heading to North Point for Carbo Loading. I need to rush home at 9pm as there are lots of cleaning and change of curtain need to be done before tomorrow as it will be the eve of Hari Raya. All the best on your day too and keep going. SBR sign off.
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