Life is short, art long, opportunity fleeting, experience treacherous, judgment difficult. By Hypocrites.
A very good morning and I wish everyone is in good health always. Do some kind of exercise and keep fit. Balance your diet and remember to drink 8 glass of water per day. Start each meal with a small portion of fruits and possible do not mix hot and cold food as it will effect on your tooth. Every 6 month do visit your doctor to check on your health, blood sugar and cholesterol level. Remember to have enough rest before starting your next journey as it will be fresh your mind. All depend on the God will but we as human must work to take care of our self. Avoid stress and try to focus on your day. Finish all your assignment and possible do not delay it. Finally have fun and teach our next generation on life. Do give more support to our youth.
This morning my workout to Yio Chu Kang GYM will be cancel as family will come first. I will be sending my 2nd daughter Nur' Annisaa to Yishun Polyclinic as this morning she complains of sharp pain at her chest. Possible will ask the doctor to do some ECG before heading to KK Hospital. I hope nothing is serious and she always been keeping fit, exercise and strong mind sets. Another test from the God and I have to accept it. I will be updating later.
Was at the Yishun Polyclinic and the doctor told me not to worried about as the result shown there are no serious matters. Anyway she will be going back to see the doctor again by next week. Hey! thanks to Bro Azril who pay a visit at the Polyclinic.
It's 2pm and raining at Yishun. I will be having a short nap and in the evening at about 6pm I will be running 5km around Yishun Estate. Runner Endon will not be joining with me as she will be starting her work this evening after a long leave. I like to run with her pace and had to wait for another day of her leave. I will be updating later.
Did 5km slow and easy run. No complaint of any pain at the stump area after using "Vaseline" that was introduce by runner Endon. Thanks to her:)
I had a great day today and time for me to go bed. Good night everyone and have a good rest!
Was at the Yishun Polyclinic and the doctor told me not to worried about as the result shown there are no serious matters. Anyway she will be going back to see the doctor again by next week. Hey! thanks to Bro Azril who pay a visit at the Polyclinic.
It's 2pm and raining at Yishun. I will be having a short nap and in the evening at about 6pm I will be running 5km around Yishun Estate. Runner Endon will not be joining with me as she will be starting her work this evening after a long leave. I like to run with her pace and had to wait for another day of her leave. I will be updating later.
Did 5km slow and easy run. No complaint of any pain at the stump area after using "Vaseline" that was introduce by runner Endon. Thanks to her:)
I had a great day today and time for me to go bed. Good night everyone and have a good rest!
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