I am feeling much better now, at 0345am I will be heading for a short 5km run around Yishun Estate to keep my body warm up and cool. Army Half Marathon is around the corner and I need to keep on training to keep me going.
SAHUR
Later after the run I will be having GU recovery drink and at 5am I will be having dates, fruits and wheat bread with peanut butter. I will update later in the evening.
I went for another 5km run around Yishun Estate, the weather in the evening is so humid and the pollution smoke from the vehicle is high and at times I could not breath well. Yishun Park is still going under construction and I have to wait for another few months to reopened.
BREAKFAST
I had dates and a glass of fresh milk. At 1945pm I went to Khoo Teck Puat Hospital for dinner, fish grill sound nice!
Later I am going bed at 2300pm and I need to wake up early again for another round of training. Good Night!
I went for another 5km run around Yishun Estate, the weather in the evening is so humid and the pollution smoke from the vehicle is high and at times I could not breath well. Yishun Park is still going under construction and I have to wait for another few months to reopened.
BREAKFAST
I had dates and a glass of fresh milk. At 1945pm I went to Khoo Teck Puat Hospital for dinner, fish grill sound nice!
Later I am going bed at 2300pm and I need to wake up early again for another round of training. Good Night!
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