Wah! the whole night I could not sleep due to very warm and no windy at Yishun Estate. OMG! even the air-con is on but you could feel the heat. It's Thursday 26 August 2010 and 14 more days to Hari Raya celebration. A very good morning to all my friends in the world. So, what is your plan today? well as usual I will start off with 3 dates, beef with bean and consume lots of water before the break fast start at 5.40am.
Congratulations to all the YOG athletes especially our Team Singapore, you guys did well! and to all the committee members and volunteers, you did a great job and make this event a success.
This evening I break the fast with 3 dates, water melon, honeydew and a cup of green apple with celery. Wah! I am full with this and enough.
TRAINING REPORT:
Did slow 5 km run around Yishun Estate.
REMARKS:
Did well in the run and just bit of tiredness.
NOTES:
Congratulations to all the YOG athletes especially our Team Singapore, you guys did well! and to all the committee members and volunteers, you did a great job and make this event a success.
This evening I break the fast with 3 dates, water melon, honeydew and a cup of green apple with celery. Wah! I am full with this and enough.
TRAINING REPORT:
Did slow 5 km run around Yishun Estate.
REMARKS:
Did well in the run and just bit of tiredness.
NOTES:
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