I wake up at 4.45am and this morning the weather in Yishun Estate is so warm and no windy at all. As usual a very good Wednesday morning to everyone. So what is your plan for today? anyway I wish all of you are in good health always and keep going for more goals. Today I had 3 dates and a bowl of porridge with salmon and mix vegetable. Later at 6.30am I will be heading to work and going home early this afternoon.
Break the fast with 3 dates and a cup of black coffee. Later I will be having rice with beef kicap and mix sir vegetable.
The 10 days Lailatul Qadar night marathon is around the corner, where need more recite on Al-Quran, berzikir, solat sunat and many many more. To all my Muslim brothers and sisters, focus and achieve it!
TRAINING:
Did slow 5km run along Yishun Estate.
REMARKS:
This is the first time I did the run before breaking the fast. I start at 5.50pm but bit of tiredness. Will do it again 2mr.
Break the fast with 3 dates and a cup of black coffee. Later I will be having rice with beef kicap and mix sir vegetable.
The 10 days Lailatul Qadar night marathon is around the corner, where need more recite on Al-Quran, berzikir, solat sunat and many many more. To all my Muslim brothers and sisters, focus and achieve it!
TRAINING:
Did slow 5km run along Yishun Estate.
REMARKS:
This is the first time I did the run before breaking the fast. I start at 5.50pm but bit of tiredness. Will do it again 2mr.
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