MONDAY.

It's a brand new day ahead and I wishes everyone good morning and keep going towards your Goals.

Our National Day is coming soon and "what is your dreams for Singapore"

Please send comment thank you.

Training will be starting back today in preparation for The North Face 100 and Sahara Desert Race. This evening at 5pm I will be running 5km around Yishun Estate with 5kg of rice in my back pack.