It's Monday a brand new week new blessings. Don’t let last week failures ruin the beauty of this week. A very good morning to all my friends and for those who had complete the Army Half Marathon, congratulations and well done! Don't forget do a short recovery run later today.
I am so happy for completing the run for a cause mission. Now it’s time for me to be back on the field again for the independent Distributor that I had been working. I need to work very hard and save more money. Focus and will make it happen! I will be updating later.
Admin: come on down and join with SBR and his team in our weekly night runs. Running distances range from 5km to 10km. Meet him every Tuesday night at 6.30pm at runninglab, Velocity@Novena Square. See you there!
At 6pm I will go for a short run around Yishun Central.
Did 2.4km run
Stretch up
REMARKS:
There are no pain at the foot, did well. muscles still too weak
NOTES:
After getting advice from my personal trainer, I will be starting the new schedule starting tomorrow.
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