Here I will like to share on how to stay fit and strong during fasting month.
- Have Enough Sleep
I know it's gonna be tough for some people but at least have 5 to 7 hours of resting will make you stronger on the next day.
- Breaking the Fast
Start off your day with dates or fruits. Avoid heavy stuff such as oily food and possible take soft diets. Drinking warm water is the best choice. Remember to take your Vita C too.
- Keep Hydrating
Our weather in Singapore is so humid. After breaking the fast keep hydrating with plain water at least 8 glasses a day. Drink more water is also good to clear all toxic in the body.
- Exercise
Fasting does not mean resting and no exercise. This is the best time to lose weight and keep doing light exercise such as jogging, brisk walking and abs/strength workout. You can do it before breaking the fast or even right after terawih prayer. For me I choose to do it in the early morning where the weather is fresh. After my exercise I will normally take GU Recovery drink.
- During Sahur
If your're working in the day do take some carbohydrate and for those who wants to be at home the whole day (OFF DAY) my advice is to take sandwiches and fruits. Do also drink plenty of water.
- Positive Thinking
How to think positive, is to keep away all the stress moment. Forget about the past and start a new life. I know it's tough, I already went it through. The best way is keep smiling and cheers yourself. If you need help speak to the correct person and get advice. Remember if you kept to yourself for a long time it will effect the brain.
Do pray and ask God for help too. If you're prayer is answered, God love you but if not that doesn't mean no love it's just a test to see how you can take it. Every test will come out with good result, just be patience.
Finally these are the tips that I will like to share about. Here is wishing everyone in good health and may God bless you all with peace and happiness, more wealth and stay positive always.
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