Saturday 18 June 2011.

This morning I had slow and easy during The North Face Run Series in Pulau Ubin. Meet up with other runners and we had fun there. Thanks to all the run leaders for doing a good job. See you guys in the next run series.

Home Sweet Home

Friday 17 June 2011.

This morning I pray to God, ask for blessing all my dreams and here I will like to take this opportunity to wish and bless everyone does not matter what race or religion with shower of love, peace to the World and happiness, good health and more prosperity ahead.

No matter how tough life it is always has a smile faces. Have a great Friday everyone.

Thursday 16 May 2011.

What do you learn from this picture? Nothing is impossible either you want or don’t want, all in your mind.

There’s a lot to learn before the dead line in Jan 2015, that why I take it slow and easy. Able and disable are different. They have two beautiful legs, I have one and half leg and the cost for my dream to Everest is most expensive.

Everest is no joke and I am 100% prepare for my mental. Either I can go up to the peak or not we can’t predict all in the hand of God. We can only pray to ask for blessing.

Running for marathon is strength training, not for timing and climbing a mountain is an achievement and I hope everything will goes well but to be honest financial is the issue. I have to raise $100,000 for this mission and that includes buying spare prosthetic leg, attend Technical Mountaineering Course and learn to climb few mountain especially on ice. This coming November right after SAC and my birthday I will be heading to New Zealand but where to find $5000.00 for this trip? The only thing I keep giving inspiration talk and earn money from that. Hope I can raise and the dream to Everest is a reality. Oh Allah please help me. Amin.

Wednesday 15 June 2011.

What a beautiful night and I fall in love with my running. Final Long Slow Distance (LSD) and love song by class 95FM. Dedicated the songs to all runners and all the best for the upcoming Sundown Ultra Marathon.

Just register for the upcoming National Track and Field Championship 2011 that will be held on Saturday 09 July 2011 at Serangoon Stadium. I am going for 1500meters and hope to get the best timing.

Tuesday 14 May 2011.

Life is short, eat the right food and do more exercise. Always keep fit and healthy. Have a great Tuesday and keep smiling and be happy always.

To all my friends who is celebrating his or her birthday in the month of June. I am very sorry at times I miss wishing as I won’t be in FB but I always remembered my friend’s birthday.

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love, peace and happiness, prosperity and smile always. Happy birthday and have a great day ahead.

Best Regards,

Singapore Blade Runner (SBR)

Monday 13 June 2011.

Dear Friends,

This coming 25 June 2011 at 6pm time to have another sleep can wait. This is our first virgin Sundown Ultra 100km race and that goes to me an amputee long distance runner from Singapore who just starts to be a runner since early 2009. I will be running and raising fund for the Charity during this run.

Since last year 84km for Sundown I left another 16km to cross the finisher line but was injured on the way. At that moment I told myself never give up in running and I will come back strong again. Running is my passion and to inspire everyone. As a full time athlete I have my own Coach and know my discipline rules and regulations very well.

Every runs does not matter in marathons or off road I am always focus and believe in myself. The first thing is to thanks to God for giving the strength. There are people’s who give good wishes and there are also who like to critics. To me as a Pro Runner with The North Face Singapore I always tell myself whatever the comments is I will take it and choose the good ones. There are people’s who like to give rumors and wanted to drop me (I think you know who you are) Congrats and keep going but remember wrong move or falsely information given I won’t lost anything but they will. God will punish them in any kind of way. I heard there are people’s who goanna gamble using my name for this run either I can finish or not and even to give problem during the run. As a safety a Police report had been made to protect myself. Well as I said all in the hand of GOD.

Meanwhile to all runners who will be participating in Sundown Ultra Marathon take it slow and easy. Its goanna be tough and lets motivated each other during the run. With God will I believe we can complete the run and achieve it.

To SBR Support Team lead by bro Ja Yao see you soonJ

To others do drop by along the course and give support. Your attendance will be much appreciated by all the runners. Once again thank you and may God bless you. Have a great and nice day everyone.

Best Regards,

Singapore Blade Runner (SBR)

Wednesday 08 March 2011.

I will be heading to all countries in Asia to promote sports such as running for able and disable bodies. My first stop will be in Malaysia this Friday in INTAN (PJ) and later date to Thailand, Brunei, Indonesia, Philippines, India and many more. Here wishing everyone to keep strong and keep healthy.

Later in the evening I will be heading to Damansara in PJ Malaysia for this Friday Inspiration talk.

Tuesday 07 May 2011.

Every step to set, achieve your goals to the top and never give up – Have a great Tuesday.

Setiap langkah untuk menetapkan, mencapai tujuan anda ke atas dan tidak pernah menyerah

Monday 06 June 2011.

Its Monday a brand new week new blessings and don’t let last week failures ruin the beauty of this week. Keep smiling and have a great day ahead.

Saturday 28 May 2011.

All set to go for the big day this evening? Remember if you can’t run then walk and you can’t walk then crawl. Do whatever you have to do and when you cross the finisher line is an achievement and celebration. Time to sleep but sleep can wait tonight.

My dear runners, all the best, have a safe run and FOCUS!

Friday 27 May 2011.

When I wake up this beautiful Friday morning I pray to God for giving me another day to be a life and here I will like to take this opportunity to bless all with good health, prosperity and keep smiling.

One more day to Sleep Can Wait and I believe all runners can WAIT!

Thursday 26 May 2011.

I will be having final short distance run tonight before taking a break on Friday. Here wishing all runners have a good rest and keep hydrated. See you on Saturday and sleep can wait!

To all the international runners, Welcome to Singapore and have a great day ahead.

Wednesday 25 May 2011.

Under section sub 6 and below I declare this coming Friday is cooling day time to relax your mind, rest well and keep watching some motivational or inspiration video. All the best to all runners and take it easy during this Saturday Sundown Marathon 2011.

Tuesday 24 May 2011.

Hi Runners, here I have some motivation or inspiration quote by Pro Athletes in the World to keep you going for the upcoming Sundown Marathon. ARE YOU READY?

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" - Peter Maher, Canadian marathon runner

The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 minute mile

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." PattiSue Plumer, U.S. Olympian

Running is beautiful take it easy and make it happen. SBR The North Face Singapore Athlete

The Sleep Can Wait is around the corner and I already feel it. Keep going, Keep smiling and Keep happening!

Saturday 21 May 2011.

Running 100km ultra marathon with the cut off time 16 hours and organizer extended it up to 18 hours is not an issue to me. Why should I worry? After training very hard I already set my target anything below 16 hours is an achievement and anything below 13 hours is a bonus. To all the virgin ultra marathoners, remember take it easy and run safe. If you DNF it’s ok try again next year. See you guys on 25 June 2011.

Just keep focusing on training and do your best!

To all the runners who will be running the 100PLUS Passion Run 2011 all the best and see you guys later in the evening at ECP. Enjoy the run and have a safe one.

Thursday 19 May 2011.

To all the running events organizer in Singapore especially the race Director, please consider in future to have disabled category in the race list. There are lots of disability athletes and does not matter they are running, wheel or other form of their way all are equal in the category. These special people’s need attention too. Once again thank you and have a nice day.

Wednesday 18 May 2011.

I would be taking part in the 39th National Track & Field Championship on Saturday, 9 July 2011 for 1500M Men’s Opens. Hope to achieve a good timing for this..

Tuesday 17 May 2011.

When I wake up this morning I feel so great with happiness and here I would like to take this opportunity to wish all my Buddhist friends Happy Vesak Day and to the rest does not matter what race or religion you are always in good health and may God bless you.

To all my friends who is celebrating his or her birthday in this week,

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love, peace and happiness, prosperity and smile always. Happy birthday!

Best Regards,

Singapore Blade Runner (SBR)

Monday 16 May 2011.

It's been a long time I have not update the blog due to my busy schedule. Here wishing everyone have a beautiful Monday and a great day ahead.

Friday 01 April 2011.

Another brand new month with Focus, Believe in yourself, Make it happen, Never give up, Not over until we win and Change failure into success.

A month with lots of running events that I will be move around in Singapore and Malaysia.

To all my Muslim brothers, today is Friday and I always remind myself and others let perform our Friday prayer and wish everyone does not matter what race or religion they are in good health, prosperity, peace and happiness always.

Monday 28 March 2011.

How to stay young, fit and strong? Do some kind of sports such as brisk walking, running, soccer and many more avoid unhealthy food and stay away from the no.1 killer “STRESS” drink plenty and plenty of water and sleep well. Remember to thanks God. This is part of my secret after amputation in December 2008. Now I have achieve lots and balance the training such as running and climbing and what else I am looking for is to earn lots of money and remember to give back some to society.

To find out more on my success as a PRO athlete and avoid stress, do join me on Saturday 16 April 2011 from 2pm – 4pm at Bishan Public Library, Programme Zone Level 2. Admission is FREE! But you have to register at info@silverribbonsingapore.com or contact us at 6386 1928.

Another project by Silver Ribbon.

Friday 18 March 2011.

Mark Inglish and Erik have completed his journey and mine will be in 4 half years time. Right now I have to be strong and keep pushing until I achieve my first mission to Mount Kinabalu. There is more mountains to climb and I will keep learning and going. Tomorrow the journey starts and as an amputee I will work hard for it and God do help me to achieve my mission and protect all my team climbers when we are there. Amin.

Monday 14 March 2011.

The path to success is to take massive determined action. by Anthony Robbins.

Monday 07 March 2011.

If you think Monday is tough, change it to task. Wishing a great Monday to all my friends in the World and be happy always. Smile as much as you can even it’s in the loo.

This morning I did 2.4km run around Yishun Central. Later in the evening I will be doing the staircase training with a heavy bag load of 8kg at my own block staircase 12X3.

Sunday 06 March 2011.

Hi Everyone, I will be having my motivational seminar on Sunday 13 March 2011 from 2pm-6pm at Singapore Council of Women’s Organisation (SCWO) I will be sharing you the Journey of my success as an amputee who was born without a left foot and gone through lots of obstacle during my younger days. In the year 2008 I was amputated 5 inch of my stump and near committing suicide…..

Meet “Team Singapura Everest 2015” in person.

There are limited spaces and for tickets please do called 97703945 or 90420418 to reserve the seat. Thank you for the supporting and I really appreciate it for your attendance. Next stop I will be in KL, Surabaya and Vietnam.

Salam semua, Saya akan mempunya seminar motivasi pada hari Ahad 13 March 2011 dari 2 hingga 6 petang di Singapore Council of Women’s Organisation (SCWO) Saya akan berkongsi anda perjalanan kejayaan saya sebagai seorang cacat berkaki kodong.

Pertemuan Pasukan saya “Team Everest Singapura 2015” secara peribadi.

Ruang terhad dan untuk tickets sila hubungi Rahim di talian 97703945 untuk menempah kerusi. Terima Kasih atas sokongan dan saya sangat menhargai untuk kehadiran anda. Saya juga akan berada di KL, Surbaya and Vietnam untuk berkongsi kejayaan saya.

Best Regards,

Shariff Abdullah
Blade Runner

Saturday 05 March 2011.

Placing one foot in front of the other, I've climbed to higher lengths. Reaching beyond my own limitations, to show my inner strength. No obstacle too hard, for this warrior to overcome. I'm just a man on a mission, to prove my disability hasn't won.

Menempatkan satu kaki di depan yang lain, aku naik ke panjang lebih tinggi. Menjangkau melebihi keterbatasan saya sendiri, untuk menunjukkan kekuatan batin saya. Tidak ada kendala terlalu kuat, untuk askar untuk mengatasi. Aku hanya seorang lelaki di misi, untuk membuktikan cacat saya belum menang.

 
This afternoon at 1pm, I will be at Toa Payoh Stadium with the rest of my friends for the 1st THIS-ABILITY SPORTS CARNIVAL. Come on down and bring along your family and friends. Get to know well with our talented disability athletes. There will be popcorn, candy floss, sports and games and some performances too for your viewing pleasure! Admission is free!!! See you soon.

Friday 04 March 2011.

This morning I and Hilwan was at Marsiling area for photo shooting. I was blessed and touch by someone who came forward to me with his tears dripping and hug with a kiss at my forehead. He told me that he is inspired. Here I will like to bless and wish all my friends are in good health with lots of love peace and happiness.

Today is someone special day,

To Sya Sha, Henry Yong, Jeffrey Tan and the only oneeeeeeee Rod Monteiro.

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love and more wealth. Happy birthday!

Best Regards,

Singapore Blade Runner

This afternoon I will be heading to Mosque Abdul Hamid Kampung Pasiran at Novena for Friday prayer.

Later in the evening I will be running at Punggol park with Minister George Yeo and some other runners.

Later tonight I will be at Brewerkz with friends.

Thursday 03 March 2011.

My dear Nur Athirah , every year 3rd March is a special day for you because it is your birthday. Here daddy is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true. I love you and Happy 11th birthday!

Wednesday 02 March 2011.

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." By Muhammad Ali

Yes everybody is born to be a champion on his or her ways. Here I am wishing everyone have a great Wednesday and have a champion mindset. This morning I will be heading for a test run after my “KA” was send for servicing at TTSH. The new interior of my “KA” socket had been modified and the car tyre that was attach to my “KA” sole are still in good condition after running and hiking at Bukit Timah trail.

Tuesday 01 March 2011.

Six essential qualities are the key to success: sincerity, personal integrity, humility, courtesy, wisdom, charity.

This morning the weather in Yishun looks dark anyway training is training no excuse and if I want to success I need to focus the training and achieve all my goals. Later at 9am I will be heading for an easy 10km run around Yishun and in the evening for staircase training 30 storeys with 8 kg of heavy bag pack.

Here wishing everyone have a great Tuesday and keep smiling because it's one of the key to success and let me pray to God that all my friends are in good health, look young always and stay positive. CHEERS!

Monday 28 February 2011.

Monday is tough but I believe if we focus, work together and you will achieve your goal.

Wishing everyone has a great day on Monday. I am heading for strength training and running drills at Yishun stadium and in the evening will be heading for upper body workout at Pro Fit Institute.

Sunday 27 February 2011.

Today is NTUC U RUN + Vertical Climb. All the best to all runners and just remembered to Focus, Take it easy, Believe in Yourself with confident, Make it Happen and don’t give up the race unless you’re injured. So if you see No. 1717 flash past you today don’t be surprised. It’s won’t be a F1 sport car or Superman. It will be me zooming ahead with my new Ossur Flex Run Leg.

This morning I was at OBM Challenge, reaching near 2km I felt pain and uneasy. The new blade socket gives me lots of problem and had played my mental test where every 1 km I had to remove the liner sock and adjust it. My bone was so hurt and I wasted 30 minute just to stop. With the strong mindset and cheering from supporters, I kept... running and focusing till completed the 10km Run. Still in pain and I keep going to the vertical climb and so happy that I had cheers the runners in the staircase and give them some motivational quote. Anyway I have achieved it!

Here I would like to thanks everyone for cheering, runners who had been pacing me, taking photos and meet up with new friends. Thanks to bro Ramlan Ishak, Haffiz Amin and Lam Solo for a nice breakfast at Lau Pa Sat, thanks to Adam and g/f for collecting my baggage, thanks to Effendi Yusop and Terrence Poh all the way from KL just to see me and took photograph and autograph and thanks to everyone, congrats and well done on your achievement. See you guys in the next running events.

Today is my fans birthday, Joseph Choo, KNizam Omar, Rasnita Rahmat and Shiau Wan Wong.

This day is a wonderful day, here is wishing you a great happiness, joys that never ends and wish all dreams and wishes will come true and may god bless you with good health, shower of love and more wealth. Happy birthday!

Asalamualaikum, Selamat Menyambut Hari Lahir, semoga di panjangkan umur, murahkan reski, sihat selalu dan didoakan segala impian-impian anda tercapai dan keep going towards more Goals

Best Regards,

Singapore Blade Runner

Saturday 26 February 2011.

I am getting ready for TNF 1st progressive run at 7am in Bt Timah for 12km run. Once the run completed there another training need to attend by 9.30am with my team Singapura Everest 2015 in Bt Timah too with 8kg x 3sets circuit trekking.

On behalf of The North Face Singapore, we would like to thanks all runners for attending our 1st progressive run at Bt Timah. We did well and thanks to all the volunteers who had help out this morning. Do join us again on 19 March 2011 at Pulau Ubin. Invite all your friends and Never Stop Exploring.


Best Regards,

Singapore Blade Runner
The North Face Ambassador/Athlete

Friday 25 February 2011.

Failure come and goes but we must fight and never give up till you win the games. Always think high and positive.

Good morning to all my friends in the World. It's TGIF!!! Here wishing you good health always with lots of shower of love with peace and happiness.

I was at the garden and the newly reservoir amphitheatre of Khoo Teck Puat Hospital and it is so beautiful. I always did my warm up and cool down there. This morning I was so touch when few of the patients approached me and told that they want be fit and strong after seeing me running. I hope the hospital could have a weekly run with the Northern runners where we could promote a healthy lifestyle living.



Thursday 24 February 2011.

This morning I did a test run with the new Flex-Run from Ossur and also attach a car tyre at the sole of the blade and the new liner sock that come with the sucking pin system. It's so awesome and I did well. Hey! there's a horn at my prosthetic leg that come with "pon pon pon" so if you see No. 1717 flash past you on 27 May 2011 at Marina during the NTUC OBM challenge, don't be surprised. It won't be a F1 racing car or a C3091A James Bond 007 Aston Martin DB5 Limited Edition, it will be Shariff Abdullah zooming ahead with his new leg.

Later in the evening as usual I will be attending training session with the rest of my team at Blk 19 Tiong Bahru staircase. We will be climbing the stairs up to 30th level 3 X. To all my team, see you guys later at 7pm.

Wednesday 23 February 2011.

SBR GLOBAL REACHOUT ENTERPRISE

 presents

“The Journey of my Life”

I will be giving a motivational and inspiration speech with presentation on Sunday 13 March 2011 from 2pm to 6pm. A true life with lots of obstacle and the journey of success, there will also be two guest speakers and one of them is my Prosthetics Mr Trevor Binedell a Senior Clinician, Dept of Prosthetics & Orthotics from Tan Tock Seng Hospital. He will share you on how I could run an ultra marathon in a shortest of time after my stump was amputation in December 2008 and the upcoming journey to hike mountains and mission to Everest.

Meet my Singapura Team Everest 2015 climbers in person.

Do come and support my first public talk. For ticket please contact 84055164 or you may email me at sbrglobalreachout@gmail.com You can also purchase the ticket this Sunday after my run at Marina. A receipt will be issued on the spot.

Once again thank you for the supporting and I really appreciate it.

Tuesday 22 February 2011.

A very good morning everyone. Wishing you guys are in good health always.

This morning I will be heading to JB with Rahim Osman for a good breakfast and hair cut. I need to be back in Singapore by 2pm. Later in the evening I will be attending training with my team Everest. We will be climbing 30 storey x3 at Blk 19 Tiong Bahru.

Monday 21 February 2011.

NTUC HEALTHCARE U RUN + Vertical Climb challenge falls this Sunday 27 Feb 2011 at One Marina. I will be taking part on the OMB Challenge. This is my first time to run the 10km route followed by stairs climb up. Training already started since last year.

This morning I did 2.5km run with stairs climb up to 12 storey. I did well in the training. See you guys soon during the race. Keep training and keep going.

Another busy day with urgent meeting to attend and went to OV office to collect sponsorship items. Nice to meet up with Mr Walter and the rest of the staff's there.

Since last Saturday there are lots of friends and fans been calling me and I will like to apologies for not answering or replying the sms due to attending meeting. I will called you guys soon or we can meet up during the run at Marina this Sunday. Thank you for your kind understanding.

Thursday 17 February 2011.

WINNERS never quit!

Quitters never win.

I am back! This evening I will be having training session together with my team at Blk 19 Tiong Bahru. One more month to Mount Kota Kinabalu. Time to focus! focus! focus! but never give up!

Tuesday 15 February 2011.

I am feeling much better after few days of resting due to fever. Hope everything will goes well by this Thursday and I am back for training soon. Once again thank you for the well wishes and see you guys on the track soon.

Monday 14 February 2011.

ADMIN: Hi, Good morning everyone. Some update on SBR. He just returned from visiting doctor and the result shown that he is infected by "Gastric Flu" and currently is resting at home till recovery well. To those who had called, SMS, FB and emails thank you for the concern and well wishes.

At the moment no training and meeting for him. Any queries or urgent matters do email me at pasingaporebladerunner@gmail.com Thank you.

Best Regards,

Annisaa
SBR 2nd daughter

Sunday 13 February 2011.

ADMIN: Hi, Good Morning everyone. Today SBR couldn’t attend the morning run as he was having high fever and diarrhea since 2am in the morning and currently he is still sleeping and will be going to hospital later. Sorry to those runner who waited for SBR, Wish him all the best in health.


By Annisaa

SBR 2nd Daughter

Friday 11 February 2011.

Another busy day ahead. At 10.30am I will be heading to F1 pit area for Chingay duty. By 2pm I will be meeting with the rest of the volunteers and assign them on their role duties to make sure Coach Reporting Centre 1 (CRC 1) is smooth and order.

My main concern is the safety of all volunteers and make sure they have enough rest and food. I wish everyone all the best and keep going. Lets work hand in hand and hope this event will be a success one. Thank You and have a nice day.

Tuesday 08 February 2011.

"Love can touch us one time and last for a lifetime,

and never let go till we're gone."

by Titanic Theme, My Heart Will Go On.

Today is a busy day. This afternoon did approx 8km run with Endon runner at Yishun. We had a great run in the hot weather. Later in the evening I will be attending staircase training at Blk 19 Tiong Bahru with my team Everest. We will be carrying approx 8 kilo of heavy bag pack up to 30th storey 3X.

I just received an sms from wife that his Uncle passed away. It is a sadness news to our family as arwah Wak Selamat is one of my best uncle. He understand me well. I had to cancel this evening training to attend the wake.

Monday 07 February 2011.

Another busy week ahead with training, working and Chingay duties at F1 pit area. I start off my day in the morning with running drills at Yishun Stadium and in the evening GYM workout for upper body at PI: Pro fit Institute. Wishing everyone have a pleasant and a nice day.

Sunday 06 February 2011.

This morning I did Long Slow Distance (LSD) OPS "PEACE TO THE WORLD" run, starting from Yishun to Esplanade. I pass by Yishun to Lentor Ave to YCK, AMK, Toa Payoh via Thomson Road. I had a short break at Macritchie Reservoir. Meet up with Endon and some of the runners there. At 10.30am I continue the run to Caldecott Hill via Novena, Newton, Orchard Road, City Hall and finally at Esplanade Merlion. Total distance is approx 21km.

What a great run. May our prayers been answered to be peace, happiness and stay away from any disaster.

Now time for me to have a good rest and recovery.

Saturday 05 February 2011.

Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other - it doesn't matter who it is - and that will help you to grow up in greater love for each other. By Mother Teresa

Friday 04 February 2011.

Friday is a very importance day to all our Muslim Brothers. Lets us not forget our duty to God and I always remind myself and others, let’s perform our duties together and pray to god that every brother and sister no matter what race or religion they are in good health and peace always.

Lets us pray, the World will be peace and stay away from any disaster. Insya'Allah.

This afternoon I will be heading to Al-Falah Mosque for the Friday prayer. May God bless everyone.

Thursday 03 February 2011.

When I wake up this morning, the first thing is to pray and told god, thanks for giving me another day to live on.

Today is a special day to all our Chinese friends. Let me take this opportunity to wish everyone a happy and prosperous Chinese New Year in the year of Rabbit! A brand New Year with lot of love, peace, happiness, good health and even more wealth.

Let us not forget and pray to god for the safety of all our friends in the World does not matter which country, what race or religion they are. I also like to wish all the students in Cairo will be back home safely.

Oh Allah, please forgive us whatever sins we did and please clear all the floods and disaster and let be a peace to the World. Amin.

Wednesday 02 February 2011.

The greatest happiness in life is the conviction that we are loved - loved for ourselves, or rather, loved in spite of ourselves.  By Victor Hugo

Tuesday 01 February 2011.

"Running is a big question mark that's there each and every day.  It asks you, 'Are you going to be a wimp or are you going to be strong today?'" By Peter Maher, Irish-Canadian Olympian and sub 2:12 marathoner.

This morning weather is so cool. I decided to run approx 5km and will be doing staircase training.

Second day in the camp. Later in the afternoon we will be doing "flying fox" time to test on their mind.

Monday 31 January 2011.

"Everyone who has run knows that it’s most important value is in removing tension and allowing a release from whatever other cares the day may bring." By Jimmy Carter.

If you feel having tension, take up sports such as running to release it and keep fit and strong. All the best and good luck everyone.

This morning I did a slow run in the rain to replace the running drills at Yishun Stadium. First day in camp and the students did well with ice breaker and positive mindset.