Thursday, November 18 2010.

When I wake up this morning, the first thing is to thanks god for giving me another life to stay on and followed by another wish to success all my dreams. Good morning everyone and I wish you too will have a great day ahead, stay fit and healthy, keep going and remember not to give up what ever you do.

Today will be another busy day. I will start off with my training and later at 8am will be waiting for a call from Ministry of Education Rohaya who will be doing filming on myself and will be shooting at various location. Hope the weather is fine. At about 7pm, I and the rest of the family will be sending off my 2nd daughter Nur' Annisaa to Changi Airport Treminal 1 where she will be flying off to Xian in China for school project with a group of students.

I meet up with the teacher and rest of her school mate. My foster mother and father in law were in the Airport too.

Wednesday, November 17 2010.

Having some discussion with friends in FB and email regarding next year running plan especially Sundown Ultra Marathon that will be held on 25 June 2011. 100km sound crazy but why not. If we have proper training and enough rest I think we can make it. I have learn lots of mistake for this year Ultra where I was injured at 68km point due to adjusting the prosthetic leg and hurt my spine. I know my weak point and need to learn from it. I have the endurance but need to build up a bit more of strength training. What a year with lot of challenging in 2011 that what my kakis of friends says hahaha! also I can't wait to sell my first book and more advance booking on the inspiration talks with video presentation that will be held in Asia such as Malaysia, Brunei, Thailand, Indonesia and considering in India before heading to Western.

Ok guys, even it is public holiday but I did my training too. I need to rest now. SBR sign off...

Tuesday, November 16 2010.

Every run tell a story, every ending there's achievement, every failure there is a way out but never give up. By Singapore Blade Runner.

I and my family will like to wish all Muslimin and Muslimah "Selamat Hari Raya Aidiladha" Takbir Hari Raya start at 6.52pm and Ya Allah, please protect all my brother and sister who is performing Haji in Mecca. Insya'Allah mereka semua akan mendapat haji yang makbur. To all my other friends, happy holiday!

Monday, November 15 2010.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending. By Maria Robinson.

Good Mornnnnnnnnnnnning World! The weather in Singapore is so cold and the sky looks dark, it might be raining later. Well this morning training will be postponed to evening due to appointments and heading to ICA to check the passport that was error before I am heading to Penang this Friday.

Sunday, November 14 2010.

The morning weather in Yishun is so cold due to last night rain. I am ready for the Salomon Trail Run that will be held at Macritchie Reservoir. At 6am I, Endon and Ham will be meeting with Bro Azril at the void deck of my blk in Yishun where he will fetching and drive us all the way to the race site. I will be running the 12km route and decided to accompany Endon who is injured at the ankle due to her last week training and I already advice her not to participate but till she wants to run for this event because this is her first one for the competition. Anyway as runner buddy I will be at her side to make sure everything is OK. I am not going for any Personal Best but to have FUN!

I am wearing the new compression suit from Booster which is for calf; shorts and tops but will covered with The North Face tee and apply some “JUMPSTART” cream on my calf and other part of my muscle. Since last night I had been hydrating GU brew lemon lime Electrolyte and during the run I will keep some GU in the pocket if I need it for the performance anyway it’s just a short distance hahaha! I am wearing The North Face Sentinel Boa trail shoe and carrying TNF hydrating bag. Oh yes! not forgetting my TNF cap, sun glasses and Sony wireless headset for some motivational song that will kick my butt. I will be updating the race report and also took some photos for the sponsorship report too.

No photos attach to the blog due to short space and I need to purchase it. Dam it! Anyway to view photos do add me in Face Book by the name Singapore Blade Runner.

As plan this morning run is so cool. It's not just running and received medal at the ending point but something is different that make me proud is to stay all the way with my buddy Endon who is injured. While running I keep motivating her till complete the run. That awesome! YOU DID IT! Congrats to Endon and all the runners!

Saturday, November 13 2010.

A very good morning everyone! How are you and how is the children doing? School holiday is around the corner ya! So what is the plan in your mind for the children?

ATTENTION PARENTS : Aren't you sick and tired of seeing your children not doing well in school? I'm doing a 3 Days 2 Nights Camp from the 1st to 3rd December 2010! Your children will have a QUANTUM LEAP in mindset and start succeeding… Guaranteed! contact me for an appointment or do drop by at my office 10 Anson Road, #34-02 International Plaza. If I am not around do meet my other partners Gabriel, Saiful or Katherine.

FOR ADULTS : I'm running a program for 4 Days 3 Nights from the 25th to the 28th of November! Comment now to find out more!


At 10am I will run LSD from Yishun to Novena and will be attending meeting with my 2nd I/C for team Everest to discuss project. At noon I will be meeting with Endon for lunch and need to be home before 3pm. I need to get ready myself to JB for Boon Yong wedding invitation. I won't be staying long there as 2mr morning there are races to attend. Have a great weekend everyone.

I was at the Woodlands Checkpoint and my entry is reject due to some error. My PP was refer to ICA and on Monday need to check before I am flying off to Penang. I did send a message to Boon Leong and explain why I did not attend his wedding invitation. Hope he will understand it anyway congratulation to him on his big day.

Friday, November 12 2010.

Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself. ~ Elbert Hubbard

A very good morning everyone. I wish today is the best Friday compare to last week. Well today is my rest day and this morning I decided to run 10km around Yishun to replace yesterday training that I skip. I need to finish the run before 8am and later will be attending meeting with Saiful Rizal at International Plaza on business matters for coaching.

Meet up with Gabriel, Saiful and Katherine to discuss on the upcoming "Unlimited Breakthroughs" camp for teenager's in December programme and 2011 planning.

At 12.45pm I will be heading for Friday Prayer at Kampung Pasiran Mosque in Novena.

Attended another meeting at Raffles Hotel to discuss another project for 2011. Wah! more to come and I wish things will be fine for the beginning of the next year. Focus and make more money for the family.

At 3.30pm I will be meeting with Endon at Novena and accompany her to meet Rosa for sports massage for her right ankle injuries. Hope she will be fine soon. After the massage we went for dinner at River Point and walk all the way to Boat Quay via Marina and finally home.

Thursday, November 11 2010.

The weather is cool and prefect day to start your journey. A very good morning everyone. Today will be a busy day again and later at 7am I will be meeting with Hamritpal Singh at Khatib MRT station where we will be heading to East Coast Park and will be meeting with Sidek Noorazah near MacDonald.

Rohaya from MOE and her crew will be shooting  me there. Time to share them on my skills such as running with friends, training for Sahara Desert, daily exercise such as going to GYM and the work/life style too. At 2pm onwards we will be heading to The North Face Marina branch and will be shooting there too as I am the TNF Ambassador.

Due to morning heavy peak hours at express way we arrived on time at Parkway Parade and from there Rohaya and her crew drive us all the way to ECP and fetch Azah at the MacDonald. The driver drive again to ECP food center where the shooting will held. The weather started to be dark and followed by heavy down pour. OMG! super cold hahaha! the windy is so strong. We have to cancel the shooting and heading to Marina The North Face store. Called up Nelia and informed the time change.

After shooting myself, Hamritpal Singh and Haza will be heading to Geylang Serai where we had our lunch there. I am so tired and need fully rest and after lunch decided to go home.

Change up myself and have a shower followed by a good nap all the way to the evening. OMG! i am so tired and have to miss my training. I need to go bed early by 10pm as tomorrow is my rest day but will replace back for the run. SBR sign off!

Wednesday, November 10 2010.

Born November 10 1968 at 7.45am. It's my birthday! I am getting younger and younger always hahaha! I will like to take this opportunity to thanks everyone for the wishes..

Good night everyone... I mean morning... Need to wake up at 6am in the morning. I will be running with Endon and Hamritpal Singh at Yishun approx 10km. "Birthday Run" that what they called.

REPORT: I felt so uneasy this morning run due to lack of sleepless. The first 3km I did slow but could not perform well. I have no complaints on my body it's just the tiredness. Anyway did complete the run.

Rushing back home and change up myself for an appointment with Kelvin from BV Sports. After the meeting I need to rush Novena to meet up my financial planner Sahul on the progress and he wanted to treat me to.

Later at 5.30pm I will be meeting with Hamritpal Singh at Novena MRT station and we will be heading to "MAQUI" office for the weekly training and birthday celebration. Hope my wife will be turning up at the office. I hope the training will be end before 10pm as I need to rush home for another celebration with my family.

Tuesday, 09 November 2010.

The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office. Robert Frost. A very good morning everyone and finally it's raining in Yishun. Drive carefully and start off with your day with a cup of fresh oranges or black coffee with nice smell of aroma.

Congrats and well done to Dr Amy Khor, Mr Lui Tuck Yew and Mr Masagos Zulkifli on their promotions.

Later I will be heading to Yio Chu Kang GYM with Hamritpal Singh to do lower body workout.

At 7.45pm I was with bro Azril Abdul Rahman and we decided to meet up with my guardian that I always respect and called her mother who have been taking care of me since 6 years old. The real shocking stories that I got to know from her is that my real late father is Peters Micheal who was born in Penang and I have a relative there. I was not born without a left foot but was amputated at the age of 4 years old. OMG! what had happen? I am deep shock but why the true have to came out now? I manage to get the picture of myself and my daddy from my guardian, Sandra Loh and she is 64 years old. I could see my left leg! what really happens will be find out soon. I must be strong and to overcome any challenge. There is always a reason behind it. I will take it.

Monday, November 08 2010.

Open your eyes so the sun can rise, flowers can blossom, birds can sing, because all are waiting to see your beautiful smile.

It’s Monday and a very good morning to everyone. Keep away last week failure and start a new fresh beginning. As the weather is dark and might be raining, I decided to run LSD from Yishun to Sembawang Beach and back to Yishun with heavy bag pack and hydration bag approx 15km route. The run will start at 10am sharp. I had 2 ouch of "MAQUI" juice and apply "JUMPSTART" at the leg muscle area before starting the engine to run.

With effect from today I will be spending more times at home doing home work base (my new office at home) unless going for training, invitation on talks and appointment. Need to settle all outstanding work before flying off to Penang for marathon. Later at 3pm onwards I will be meeting with my upline Azril to discuss some business matter and hope to meet up with Jonathan too if he is available. Wah! My next pay check on USD is on the way. I need to settle all my bills especially the hospital one for the prosthetic leg and buy school books for the children’s. January onwards I must be free from financial problem and starts afresh in life.

Later at 7.15pm after Magrid prayer at Sultan mosque, I will be attending a gathering dinner with my team members for Everest at Zam Zam Restaurant in North Beach Road. Time to get know them well.

REPORT: The first 2km I was feeling not comfortable as it's been a long time I run without a carrying a heavy bag pack anyway I start of with walk and followed by slow run pace. Add extra "JUMPSTART" cream at the calf area and keep going all the way. At 10km route I have I sac of "GU" and a slip of water in my tongue. I am very happy with my performance and did well in the run. Hope next week weather will be fine and will start running at ECP.

Sunday, November 07 2010.

A cool Sunday morning in Singapore. Last night rain all the way and hope the weather today is prefect. A very good morning everyone and what are you plans today. Eeeemmm.... I decided not run today and my body says so. At times we have to listen to prevent injuries.

Later at 11am I will be heading to Suntec City where we will be having our core team members meeting for Everest at Starbucks Coffee there. The recruitment drive went well and now time to plans the next step. Today I decided to have a long 8 hrs solid meeting. The team progress goes well.

Saturday, November 06 2010.

Just wake up and will be heading to Woodlands for a short while to pay last respect to Lela father who just passed away. Al Fatihah and rest in peace.

I just got the 20 eleven diary book. Time to record all upcoming future run and performance training analysis. Goals and Objectives of every races. 20 eleven is also a year with more challenging and success. It's not the matter of "I can do it" action must be done.

Salam kepada semua bakal jamaah di seluruh dunia and khas utama kepada rahyat Singapura semoga selamat pergi dan kembali mendapat haji makbur, insya'Allah.

Later at 2pm I will be running LSD from Yishun to Novena Square with heavy bag pack. Will stop there to collect the race pack for Salomon race. Have a short break and will continue my run to One Fullerton where I will be meeting with Kelvin for a short interview on The Living Project.

Friday, November 05 2010.

The light of festival is around the corner. I and my family would like to take this opportunity and wishes all Hindu friends "Happy Deepavali" Wishing you Prosperity & Happiness.

Movie marathon continue...

9.25am in Singapore. I had a great day since last night till now. Waerkkkkkkkkkkkkkkkkkkk..... time for me to go bed and have a good rest till 12 noon where I will be heading to Al-Falah Mosque for Friday prayer and need to rush home and continue my sleeping. So what your plan today? I believe some of you guys are running LSD today? Do take care and have fun! Have a great long weekend. SBR sign off.

Thursday, November 4 2010.

Life is so interesting and I love my day. A very good morning everyone.

This morning I will be meeting with my Upline Azril to discuss business matters and later will be meeting with Sidek Nooazah. This afternoon I will be heading to Yishun GYM to workout my upper body.

At 3.30pm I was at Yishun GYM doing workout. Meet up with friends there and we train together.

Tomorrow is my rest day and no training. I will be starting the movie marathon at 10pm tonight. Got 4 movies CD tape need to be watch and they are "Padayappa" and "Muthu" Superstar Rajni are in the both movies. 2 more CD's are "Prison on Fire" actor Chow and "Madu Tiga" P Ramlee. Approx time running 6 hours. Considering another CD "Forest Gummp" at 6am hahaha! Last year I did the same by going to cinema with close friends but this time I am with my family watching together at hope. Have a great weekend everyone.

Wednesday, November 03 2010.

The weather in Yishun is a bit of wet but this morning myself, Hamritpal Singh and Endon will be running another LSD from Yishun to Marina,

A very good morning everyone.

We completed the run up to Novena Square approx 16km and decided not to carry on. During the run we notice that myself and Hamritpal Singh felt a bit of weakness due to earlier stopping at Ang Mo Kio and the weather play a part too but Endon did well in the run. While running someone shouted far away from me and I turn back it is Josephine, one of my core team member for Everest. She was cycling on the road towards Ang Mo Kio and spotted us. She thought Endon is Moon hahaha! anyway I did explained to her that is my running buddy Endon and look more like a pro runner hahaha!  I stopped at Marymount and apply bit of "JUMPSTART" at the leg muscle to boost energy. Passing by at MCYS and we notice the weather is getting hotter and could feel the heat. Reaching at Novena Square and my Upline Azril called me up and wanted to see me at Ang Mo Kio and all of us decided to meet him at the MRT station where we had our lunch.

On the way back home we meet up with Ee Lin at her shop in Yishun St 81 and bro Azril explained to her on the "MAQUI" health juice product and she bought a bottle of herself. Thanks Ee Lin:)

It's 4pm and I need to have a short nap and later will be calling Saiful to discuss the appointment to meet up with him for Coaching programme.

Tuesday, November 02 2010.

tick tock, tick tock, tick tock, Good morning everyone! Do you have any goal yesterday? I have my goal and dam super happy. Remember what ever you do keep going for more goal believe in yourself to achieve and never give up! Some people want to achieve something but just give up half way because he or she need to take care of their love one or many other reason. I had seen these people and they just give me 1000 reason. There are way to be solve but never give up on your dream.

This morning at 9am I will be running LSD from Yishun to Marina via Lentor Ave, Ang Mo Kio Ave 6, Marymount, Thomson Road, Cavenagh Road, Orchard Road, Bras Basah Road and finally Marina. Approx 25km route and will drop by at The North Face Marina branch. Hey! I save my transport fare just by running to attend appointment hahaha! short distance is alright and may consider long distance in future No down payment, no COE, no ERP, no Jam just add energy booster to your stomach and do apply "JUMPSTART" on your muscle. Will you consider doing anyway it is a healthy choice to keep fit and strong.

Perform well in the run with no injuries. Thanks to "JUMPSTART" will send a compliment letter to the company soon. My upline, bro Azril just called me and inform that I just made USD100 in commission for "MAQUI" health juice. These is just one and I still have 6 more on the way. I told you that I am making money without working by just running and be in the team for "MAQUI" How about in Malaysia when I meet up with Raja Izam Mansor on "XANGO" this December. Both products I will earn lots of money insya'Allah. This is a hard earning for my family, to buy a new prosthetic leg and of course I need to save money where one day I will be sending my wife and children's to perform Haji. If I have lots of money of course I will set up a foundation for the Disability.

Will be meeting with Hamritpal Singh to discuss next run with him for LSD while I am still waiting for Endon Zack to reply.

Monday, November 01 2010.

This is the month that I am going to make lots of money. More inspiration talk, coaching, getting and meeting new members to introduce and join in "MAQUI" group and of course running marathon in Penang too. Time for me to focus more in business, keep going, make it happen and never give up!

A very good morning everyone! How are you doing today? So what is your goal for this month? I will like to share my secret  that will boost your energy and success. You need to believe in yourself to be a champion.

A champion is afraid of losing. Everyone else is afraid of winning.

Billie Jean King

A champion is someone who gets up when he can't.

Jack Dempsey

A champion needs a motivation above and beyond winning.

Pat Riley

A champion owes everybody something. He can never pay back for all the help he got, for making him an idol.

Jack Dempsey

Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion!

YES THAT THE WAY TO MOVE ON

This morning I will start off with 2 ounce of "MAQUI" juice and followed by 10km run from Yishun to Sembawang beach and back to Yishun. I will be updating later after the run.

The weather is so cool and I did well in the run. There are no complaint on the flex-run prosthetic leg and there are no pain at the stump area after I had applyed "JUMPSTART"

Today will be a busy day as later I will be meeting with my business partner Azril to discuss on going project and later will be meeting with Hamritpal Singh. I need to be back home before 12 noon as there are lots of update and upload to be done at the blog, FB and add new slide at the presentation, reply email and in the evening I will be running 5 km around Yishun Central. My admin is taking  leave at the moment and she will be back next week to update on the Journal. Today I have to cancel my visiting to TNF store.

Monday 25 October 2010.

THE FINAL DAY.

It is 4am in the morning and wake up called by the hotel operator. I get ready myself and had 1 ounce of "Maqui" juice and apply "JUMPSTART" at the stump and on the leg muscle too.

Handed over the hotel key and my luggage was carried by the Security staff to the taxi boot and I paid them tips 10 Yuan each. Say finale goodbye to the Hotel staff as all of them were waiting for me at the lobby. I was in the taxi and the ride is so cool! Reaching at the Airport Terminal 3 and I paid the driver 100 Yuan and he refuse to accept the money. He told me in Mandarin that I had inspire him hahaha! I understand the basic of Mandarin words. Thanks to my younger daughter Nur Athirah who taught me how to speak  Mandarin as during her younger days in the pre school I sent her for Mandarin class.

Hey! check this out. Our SIA counter in Beijing Airport is 1st class were all the staff dress and speak well. Congrats and well done. After security clearance I took the sky train to the boarding area and had a short nap there.

The announcement was made and I am heading to the plane where the flight attendance knows and greet me. They direct me to the seat and while waiting, the flight captain approach and welcome me aboard. He congrats me and the journey back to Singapore starts now. Everyone in the pit was wondering who am I as all the flight stewardess treat me like a VIP. I had my first food in the flight and it's so awesome! I had an Ice cream too. Wahhhhhhhhhhhhhhhhhhhhhhh dam super tired and was watching some movies and fall a sleep.

The captain announcement that we will be arriving Singapore in 15 mins. I had a cup of water and refresh myself. Finally the we all are in Singapore and reaching near the Arrow Bridge. The flight stewardess direct me out and and the Captain says goodbye. I hoop into the buggy all the way to the end where I say thank you to the CAAS staff and heading to the custom and collect my luggage. I know there are no one will be fetching me as I told them not too. After clearance I went back to terminal 3 where I had rice with stew beef.

I would like to take this opportunity to thanks few people's who have make my journey a possible.

Mayor, Mr Teo Ser Luck.

NorthEast CDC, Ms Su Shan and the team of panel.

Media coverage.

Anita Travel Management Pte Ltd.

Sponsors by

OUTDOOR Venture for The North Face, running gear.

OUTDOOR Venture for Zoot, compression tight.

OUTDOOR Venture for GU, performance gel.

Fuel Belt, gear.

BV Sport, compression for calf.

LYNK Biotechnologies Pte Ltd for "JUMPSTART" energy cream.

LYNK Biotechnologies Pte Ltd for "TGC" glucosamine cream.

Special thanks to

Mdm Beatrich Tan and Family for the part of "Flex Run" prosthetic leg.

Raja Izam Mansor for some cash on standby.

Azril for daily "MAQUI" health juice.

My wife and children's been supporting all the while. 

Sunday 24 October 2010.

DAY 5

I received a wake up called from the operator and it is 4am in Beijing. The weather is dam super cold outside and I could feel the coolness’ in the room. I had 1 ounce of “MAQUI” juice and followed by 2 small boxes of “SUN-MAID” raisins. Had shower and add “TGC” Transdermal Glucosamine Cream at the joints and cartilage and followed by “JUMPSTART” at the stump area. I will apply the rest on my calf before the race start at 8am. I will be wearing the “ZOOT” compression tight “The North Face” long tee and covered by another TNF tee with every sponsors name on it. I also will be wearing TNF shoe “BOA” and also had 2 “GU” stand by on me. This is my first time running in the cold city and hope everything will go well and I will bring along TNF running jacket and glove. I have to add extra compression tight from “BV SPORT” at the Flex Run prosthetic leg to prevent the cool in the socket room. My “TIMEX” watch with heart rate monitor attach are with me too. I must look smart and like a pro athlete as I will be represent my country “Singapore” for this run where I will be running the 21km for “Beijing International Marathon” All set to go!

It is 5am and I called back home in Singapore to check on the condition of my younger daughter as she fall sick. I am worried if the asthma attack will be back as the haze is getting bad. I told my wife if she is getting worse do send her to KKH as she have the hospital record there. I am more worried on her other sickness too such as “liver sentosis” Let pray to God and hope she will get well soon. While waiting for taxi to arrived at 5.30am I was at the coffee house having a cup of black espresso and 1 slight of bread.

I am out of the hotel now, OMG! Dam super cold, raining and strong wind man! I am shriveling gergergergergerger! And in the taxi all the way to Tian’an Men square where the run will be held and flag off at 8am. Reaching at the area and I paid 15 Yuan for the taxi ride and OMG there are lots of people’s and  all of them are queuing and wait at the nearby field to sing their National Anthem song. Wah! How nice and inspiring they are and loyal to the country. I was at the 21km starting area and was at the front row with some China elite runners. Everyone keeps watching me and hey there are one arm Runner, both amputee arm runner, blind runner and no blade runner and I am the first one! I could hear runners cheers and called me “Singapore Runner” in Mandarin. I did short a run and warm up myself. It is 6.55am and I called back home again to check my daughter condition. My wife told me she is still sleeping and told me to concentrate in the run. Lots of runners stare and some of them took photos of me hahaha! Everyone is shivering and OMG! All the uncles and aunties come and stand in the front row and the volunteers keep shouting and explained to them to be at the back at the last row and all ignore it. There are runners with umbrella and flags blocking the elite runners. These clown runners just don’t care and spoil the mood of all elite runners for the half marathon. The rain keep falling and getting colder and colder. We are waiting to be flag off.

THE FLAG OFF

Set my “TIMEX” watch, 5 4 3 2 1 and GOOOOOOOOOOOOOOOOOOOOOOOOOO! GO! GO! GO! Hey! Too many rubbish on the floor and I near fall down. The first 5km I did well and had a bit of water and keep moving. The wind is so strong and it keeps raining. Reach at the 10km route and check my time is 1.04.07mins. Had 1 GU gel with bits of water and applied “JUMPSTART” cream. During the run I heard someone call me “SHARIFF” and I turn back it is Mohan Marathon. Finally I got to meet him and the rest of the Singaporean runners. All runners are so friendly there. We treat everyone like family and runners keep shouting “JIA YIO” and “Singapore Runner” I am so proud to have my National Flag on the tee. Adam One Arm Runner should be here and enjoyed the run.

Hey! It is 18km and I did well in the run, nonstop and 3 more km to go, super windy and cold. Lots of runner’s got cramp but to me thanks to “JUMPSTART” instant energy cream. Finally near the ending point, I sprint 50 meter and everyone cheers at me. Thank you everyone thank you Beijing! OMG! I am so dam shivering, I remove my hand glove and could see the redness on my finger and numb. I was wondering how to go back to hotel as the road are closed. Finally there are Caucasians and some friendly runners who direct me to go with them and get a train ride to Tian' Men Square Station. How nice of them and reaching there I manage to get a taxi all the way back to the hotel. I clean up myself and go for a short nap.

Wake up near 4pm and get ready myself for the last window shopping. I had lots of food in the MacDonald and even ice cream tpp with extra chocolate and topping hahaha! My Coach called me all the way from US and congrats me. He will be arriving and meeting with me on Wednesday in Singapore. I made lots of friends there and beautiful gals snap photos on me hahaha! So sweets! Back to hotel and informed the front deck staff to wake me up at 4am on the next day. I had shower and via live.com to family and finally at midnight had a short sleep.