Saturday, November 20 2010.

DAY 2 on Saturday November 20 2010.

While sleeping I could her Azan from the nearby Mosque and followed by takbir. Time to sholat.

Wake up at 7.30am and getting ready myself. Had banana for breakfast. Later at 10am I will be heading to Komtar and will be meeting some of the runner friends there. I need to have hair cut, don't like to keep so long, very remas that's what my wife says hahaha! Oh Yah! I need to see Aminah at the lobby to discuss on some issued. She is a hotel staff dah! I will be updating later.

Change of plan and I am heading to Queensbay. Cikgu Munira called me up and informed that one of her friend could not get a room to stay in Penang. He is so worried and been sleeping at the airport since last night. As a Muslim we need to help what ever we can. I manage to get his contact no and will be meeting him at Queensbay Mall and the rest of my runner friends there.

Finally meet up with Hilwan. How nice to see him.

Back to the hotel and time for me to have a good rest. All the way keep hydrating and I need to be at the Queesbay Mall around 11pm. Good night! I mean have a good sleep. I will be updating later.

Getting ready to Queensbay with my friend Hilwan.

Day 3 on Sunday November 21 2010.

Will be updating later when I am back in Singapore.

Friday, November 19 2010.

DAY 1 on Friday November 19 2010.

I wake up at 6.30am, getting ready myself and went for a short walk around Yishun Central to warm up the body. Later will be doing a final check on the luggage and seal it. My wife is on leave while Athirah will not be going to school today, later at 2.30pm she will be having another appointment with Doctor at KK Hospital for the heart and liver check up. Atiqah is heading for school. Bro Azril will be fetching me later at 10am. I need to be at Changi Airport Terminal 2 earlier to have a cup of coffee before checking in at 12 noon. I will be taking SQ5362 at 1320hrs to Penang. Thanks to one of my partner Raja Izam Mansur who have arranged the flight and hotel details. She done it all the way from KL.

The journey to Penang starts now...

I was at the Airport terminal 2, check in row counter 11 and deposit a baggage. Time for me to proceed at the departing area  and thanks to Bro Azril who accompany me all the way to the Airport. Last minute I told my family not to send me off as Athirah feel so sleepy and still on the bed hahaha! she want to follow and join me in Penang. I told her once I got enough money will bring her for holiday in future. She smart girl and say good bye and even told me to take care.

At the boarding gate E2, after another security clearence 20 more mins to board the plane. Getting ready? FLY all the way!

Welcome to Penang and the weather is 31 Celsius that what the Captain says. It been a year where my last marathon held. After custom clearance I took bus no 401 and paid RM2.00 all the way to Queensbay approx 30 mins where I meet up with the organizer, Peggy Tan and her team. Hey some of my fans could recognize me even I wore long pants hahaha! Manage to take few photos. She want me to report at the stage area around 11.45pm on Saturday night where at midnight I will be giving some motivational speech.

After collecting the race pack I am heading to the shopping mall and bought a phone sim card and called my family in Singapore and also I informed Kak Raja Izam that I have arrived safely in Penang. Had a cup of coffee before taking another bus to Komtar but I decided not too as there are heavy jam and I took a cab all the way to Red Rock Hotel where Kak Raja Izam has arrange. The Kenyan runners wants to follow me but told them to rest and will meet up again on Saturday night. I paid RM20 and arrived approx 15mins to the hotel.

Reaching at the hotel, staff cheering me as some of them have been serving me since last year. Nice to meet them especially the bell captain hahaha! After booking process done and I went to the room to unpack all my things especially the gel need to be in the fridge. Update all the email and upload photos on the blog and I decided to go for a small meal next to the hotel. Had bread, OMG! it's raining in Penang. Bro Irwan called me and says he have arrived safely at the Airport and decided to sleep there as in the morning he will be collecting his race pack. Anyway I will be meeting him tomorrow at Komtar. Hey! bro Zul is staying near to the  hotel I stay and not sure he have arrived? So cold and decided to go back to hotel and have a good sleep. I am so tired and my prosthetic leg need to be rest. SBR sign off!!!

Thursday, November 18 2010.

When I wake up this morning, the first thing is to thanks god for giving me another life to stay on and followed by another wish to success all my dreams. Good morning everyone and I wish you too will have a great day ahead, stay fit and healthy, keep going and remember not to give up what ever you do.

Today will be another busy day. I will start off with my training and later at 8am will be waiting for a call from Ministry of Education Rohaya who will be doing filming on myself and will be shooting at various location. Hope the weather is fine. At about 7pm, I and the rest of the family will be sending off my 2nd daughter Nur' Annisaa to Changi Airport Treminal 1 where she will be flying off to Xian in China for school project with a group of students.

I meet up with the teacher and rest of her school mate. My foster mother and father in law were in the Airport too.

Wednesday, November 17 2010.

Having some discussion with friends in FB and email regarding next year running plan especially Sundown Ultra Marathon that will be held on 25 June 2011. 100km sound crazy but why not. If we have proper training and enough rest I think we can make it. I have learn lots of mistake for this year Ultra where I was injured at 68km point due to adjusting the prosthetic leg and hurt my spine. I know my weak point and need to learn from it. I have the endurance but need to build up a bit more of strength training. What a year with lot of challenging in 2011 that what my kakis of friends says hahaha! also I can't wait to sell my first book and more advance booking on the inspiration talks with video presentation that will be held in Asia such as Malaysia, Brunei, Thailand, Indonesia and considering in India before heading to Western.

Ok guys, even it is public holiday but I did my training too. I need to rest now. SBR sign off...

Tuesday, November 16 2010.

Every run tell a story, every ending there's achievement, every failure there is a way out but never give up. By Singapore Blade Runner.

I and my family will like to wish all Muslimin and Muslimah "Selamat Hari Raya Aidiladha" Takbir Hari Raya start at 6.52pm and Ya Allah, please protect all my brother and sister who is performing Haji in Mecca. Insya'Allah mereka semua akan mendapat haji yang makbur. To all my other friends, happy holiday!

Monday, November 15 2010.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending. By Maria Robinson.

Good Mornnnnnnnnnnnning World! The weather in Singapore is so cold and the sky looks dark, it might be raining later. Well this morning training will be postponed to evening due to appointments and heading to ICA to check the passport that was error before I am heading to Penang this Friday.

Sunday, November 14 2010.

The morning weather in Yishun is so cold due to last night rain. I am ready for the Salomon Trail Run that will be held at Macritchie Reservoir. At 6am I, Endon and Ham will be meeting with Bro Azril at the void deck of my blk in Yishun where he will fetching and drive us all the way to the race site. I will be running the 12km route and decided to accompany Endon who is injured at the ankle due to her last week training and I already advice her not to participate but till she wants to run for this event because this is her first one for the competition. Anyway as runner buddy I will be at her side to make sure everything is OK. I am not going for any Personal Best but to have FUN!

I am wearing the new compression suit from Booster which is for calf; shorts and tops but will covered with The North Face tee and apply some “JUMPSTART” cream on my calf and other part of my muscle. Since last night I had been hydrating GU brew lemon lime Electrolyte and during the run I will keep some GU in the pocket if I need it for the performance anyway it’s just a short distance hahaha! I am wearing The North Face Sentinel Boa trail shoe and carrying TNF hydrating bag. Oh yes! not forgetting my TNF cap, sun glasses and Sony wireless headset for some motivational song that will kick my butt. I will be updating the race report and also took some photos for the sponsorship report too.

No photos attach to the blog due to short space and I need to purchase it. Dam it! Anyway to view photos do add me in Face Book by the name Singapore Blade Runner.

As plan this morning run is so cool. It's not just running and received medal at the ending point but something is different that make me proud is to stay all the way with my buddy Endon who is injured. While running I keep motivating her till complete the run. That awesome! YOU DID IT! Congrats to Endon and all the runners!

Saturday, November 13 2010.

A very good morning everyone! How are you and how is the children doing? School holiday is around the corner ya! So what is the plan in your mind for the children?

ATTENTION PARENTS : Aren't you sick and tired of seeing your children not doing well in school? I'm doing a 3 Days 2 Nights Camp from the 1st to 3rd December 2010! Your children will have a QUANTUM LEAP in mindset and start succeeding… Guaranteed! contact me for an appointment or do drop by at my office 10 Anson Road, #34-02 International Plaza. If I am not around do meet my other partners Gabriel, Saiful or Katherine.

FOR ADULTS : I'm running a program for 4 Days 3 Nights from the 25th to the 28th of November! Comment now to find out more!


At 10am I will run LSD from Yishun to Novena and will be attending meeting with my 2nd I/C for team Everest to discuss project. At noon I will be meeting with Endon for lunch and need to be home before 3pm. I need to get ready myself to JB for Boon Yong wedding invitation. I won't be staying long there as 2mr morning there are races to attend. Have a great weekend everyone.

I was at the Woodlands Checkpoint and my entry is reject due to some error. My PP was refer to ICA and on Monday need to check before I am flying off to Penang. I did send a message to Boon Leong and explain why I did not attend his wedding invitation. Hope he will understand it anyway congratulation to him on his big day.

Friday, November 12 2010.

Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself. ~ Elbert Hubbard

A very good morning everyone. I wish today is the best Friday compare to last week. Well today is my rest day and this morning I decided to run 10km around Yishun to replace yesterday training that I skip. I need to finish the run before 8am and later will be attending meeting with Saiful Rizal at International Plaza on business matters for coaching.

Meet up with Gabriel, Saiful and Katherine to discuss on the upcoming "Unlimited Breakthroughs" camp for teenager's in December programme and 2011 planning.

At 12.45pm I will be heading for Friday Prayer at Kampung Pasiran Mosque in Novena.

Attended another meeting at Raffles Hotel to discuss another project for 2011. Wah! more to come and I wish things will be fine for the beginning of the next year. Focus and make more money for the family.

At 3.30pm I will be meeting with Endon at Novena and accompany her to meet Rosa for sports massage for her right ankle injuries. Hope she will be fine soon. After the massage we went for dinner at River Point and walk all the way to Boat Quay via Marina and finally home.

Thursday, November 11 2010.

The weather is cool and prefect day to start your journey. A very good morning everyone. Today will be a busy day again and later at 7am I will be meeting with Hamritpal Singh at Khatib MRT station where we will be heading to East Coast Park and will be meeting with Sidek Noorazah near MacDonald.

Rohaya from MOE and her crew will be shooting  me there. Time to share them on my skills such as running with friends, training for Sahara Desert, daily exercise such as going to GYM and the work/life style too. At 2pm onwards we will be heading to The North Face Marina branch and will be shooting there too as I am the TNF Ambassador.

Due to morning heavy peak hours at express way we arrived on time at Parkway Parade and from there Rohaya and her crew drive us all the way to ECP and fetch Azah at the MacDonald. The driver drive again to ECP food center where the shooting will held. The weather started to be dark and followed by heavy down pour. OMG! super cold hahaha! the windy is so strong. We have to cancel the shooting and heading to Marina The North Face store. Called up Nelia and informed the time change.

After shooting myself, Hamritpal Singh and Haza will be heading to Geylang Serai where we had our lunch there. I am so tired and need fully rest and after lunch decided to go home.

Change up myself and have a shower followed by a good nap all the way to the evening. OMG! i am so tired and have to miss my training. I need to go bed early by 10pm as tomorrow is my rest day but will replace back for the run. SBR sign off!

Wednesday, November 10 2010.

Born November 10 1968 at 7.45am. It's my birthday! I am getting younger and younger always hahaha! I will like to take this opportunity to thanks everyone for the wishes..

Good night everyone... I mean morning... Need to wake up at 6am in the morning. I will be running with Endon and Hamritpal Singh at Yishun approx 10km. "Birthday Run" that what they called.

REPORT: I felt so uneasy this morning run due to lack of sleepless. The first 3km I did slow but could not perform well. I have no complaints on my body it's just the tiredness. Anyway did complete the run.

Rushing back home and change up myself for an appointment with Kelvin from BV Sports. After the meeting I need to rush Novena to meet up my financial planner Sahul on the progress and he wanted to treat me to.

Later at 5.30pm I will be meeting with Hamritpal Singh at Novena MRT station and we will be heading to "MAQUI" office for the weekly training and birthday celebration. Hope my wife will be turning up at the office. I hope the training will be end before 10pm as I need to rush home for another celebration with my family.

Tuesday, 09 November 2010.

The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office. Robert Frost. A very good morning everyone and finally it's raining in Yishun. Drive carefully and start off with your day with a cup of fresh oranges or black coffee with nice smell of aroma.

Congrats and well done to Dr Amy Khor, Mr Lui Tuck Yew and Mr Masagos Zulkifli on their promotions.

Later I will be heading to Yio Chu Kang GYM with Hamritpal Singh to do lower body workout.

At 7.45pm I was with bro Azril Abdul Rahman and we decided to meet up with my guardian that I always respect and called her mother who have been taking care of me since 6 years old. The real shocking stories that I got to know from her is that my real late father is Peters Micheal who was born in Penang and I have a relative there. I was not born without a left foot but was amputated at the age of 4 years old. OMG! what had happen? I am deep shock but why the true have to came out now? I manage to get the picture of myself and my daddy from my guardian, Sandra Loh and she is 64 years old. I could see my left leg! what really happens will be find out soon. I must be strong and to overcome any challenge. There is always a reason behind it. I will take it.

Monday, November 08 2010.

Open your eyes so the sun can rise, flowers can blossom, birds can sing, because all are waiting to see your beautiful smile.

It’s Monday and a very good morning to everyone. Keep away last week failure and start a new fresh beginning. As the weather is dark and might be raining, I decided to run LSD from Yishun to Sembawang Beach and back to Yishun with heavy bag pack and hydration bag approx 15km route. The run will start at 10am sharp. I had 2 ouch of "MAQUI" juice and apply "JUMPSTART" at the leg muscle area before starting the engine to run.

With effect from today I will be spending more times at home doing home work base (my new office at home) unless going for training, invitation on talks and appointment. Need to settle all outstanding work before flying off to Penang for marathon. Later at 3pm onwards I will be meeting with my upline Azril to discuss some business matter and hope to meet up with Jonathan too if he is available. Wah! My next pay check on USD is on the way. I need to settle all my bills especially the hospital one for the prosthetic leg and buy school books for the children’s. January onwards I must be free from financial problem and starts afresh in life.

Later at 7.15pm after Magrid prayer at Sultan mosque, I will be attending a gathering dinner with my team members for Everest at Zam Zam Restaurant in North Beach Road. Time to get know them well.

REPORT: The first 2km I was feeling not comfortable as it's been a long time I run without a carrying a heavy bag pack anyway I start of with walk and followed by slow run pace. Add extra "JUMPSTART" cream at the calf area and keep going all the way. At 10km route I have I sac of "GU" and a slip of water in my tongue. I am very happy with my performance and did well in the run. Hope next week weather will be fine and will start running at ECP.

Sunday, November 07 2010.

A cool Sunday morning in Singapore. Last night rain all the way and hope the weather today is prefect. A very good morning everyone and what are you plans today. Eeeemmm.... I decided not run today and my body says so. At times we have to listen to prevent injuries.

Later at 11am I will be heading to Suntec City where we will be having our core team members meeting for Everest at Starbucks Coffee there. The recruitment drive went well and now time to plans the next step. Today I decided to have a long 8 hrs solid meeting. The team progress goes well.

Saturday, November 06 2010.

Just wake up and will be heading to Woodlands for a short while to pay last respect to Lela father who just passed away. Al Fatihah and rest in peace.

I just got the 20 eleven diary book. Time to record all upcoming future run and performance training analysis. Goals and Objectives of every races. 20 eleven is also a year with more challenging and success. It's not the matter of "I can do it" action must be done.

Salam kepada semua bakal jamaah di seluruh dunia and khas utama kepada rahyat Singapura semoga selamat pergi dan kembali mendapat haji makbur, insya'Allah.

Later at 2pm I will be running LSD from Yishun to Novena Square with heavy bag pack. Will stop there to collect the race pack for Salomon race. Have a short break and will continue my run to One Fullerton where I will be meeting with Kelvin for a short interview on The Living Project.

Friday, November 05 2010.

The light of festival is around the corner. I and my family would like to take this opportunity and wishes all Hindu friends "Happy Deepavali" Wishing you Prosperity & Happiness.

Movie marathon continue...

9.25am in Singapore. I had a great day since last night till now. Waerkkkkkkkkkkkkkkkkkkk..... time for me to go bed and have a good rest till 12 noon where I will be heading to Al-Falah Mosque for Friday prayer and need to rush home and continue my sleeping. So what your plan today? I believe some of you guys are running LSD today? Do take care and have fun! Have a great long weekend. SBR sign off.

Thursday, November 4 2010.

Life is so interesting and I love my day. A very good morning everyone.

This morning I will be meeting with my Upline Azril to discuss business matters and later will be meeting with Sidek Nooazah. This afternoon I will be heading to Yishun GYM to workout my upper body.

At 3.30pm I was at Yishun GYM doing workout. Meet up with friends there and we train together.

Tomorrow is my rest day and no training. I will be starting the movie marathon at 10pm tonight. Got 4 movies CD tape need to be watch and they are "Padayappa" and "Muthu" Superstar Rajni are in the both movies. 2 more CD's are "Prison on Fire" actor Chow and "Madu Tiga" P Ramlee. Approx time running 6 hours. Considering another CD "Forest Gummp" at 6am hahaha! Last year I did the same by going to cinema with close friends but this time I am with my family watching together at hope. Have a great weekend everyone.

Wednesday, November 03 2010.

The weather in Yishun is a bit of wet but this morning myself, Hamritpal Singh and Endon will be running another LSD from Yishun to Marina,

A very good morning everyone.

We completed the run up to Novena Square approx 16km and decided not to carry on. During the run we notice that myself and Hamritpal Singh felt a bit of weakness due to earlier stopping at Ang Mo Kio and the weather play a part too but Endon did well in the run. While running someone shouted far away from me and I turn back it is Josephine, one of my core team member for Everest. She was cycling on the road towards Ang Mo Kio and spotted us. She thought Endon is Moon hahaha! anyway I did explained to her that is my running buddy Endon and look more like a pro runner hahaha!  I stopped at Marymount and apply bit of "JUMPSTART" at the leg muscle to boost energy. Passing by at MCYS and we notice the weather is getting hotter and could feel the heat. Reaching at Novena Square and my Upline Azril called me up and wanted to see me at Ang Mo Kio and all of us decided to meet him at the MRT station where we had our lunch.

On the way back home we meet up with Ee Lin at her shop in Yishun St 81 and bro Azril explained to her on the "MAQUI" health juice product and she bought a bottle of herself. Thanks Ee Lin:)

It's 4pm and I need to have a short nap and later will be calling Saiful to discuss the appointment to meet up with him for Coaching programme.

Tuesday, November 02 2010.

tick tock, tick tock, tick tock, Good morning everyone! Do you have any goal yesterday? I have my goal and dam super happy. Remember what ever you do keep going for more goal believe in yourself to achieve and never give up! Some people want to achieve something but just give up half way because he or she need to take care of their love one or many other reason. I had seen these people and they just give me 1000 reason. There are way to be solve but never give up on your dream.

This morning at 9am I will be running LSD from Yishun to Marina via Lentor Ave, Ang Mo Kio Ave 6, Marymount, Thomson Road, Cavenagh Road, Orchard Road, Bras Basah Road and finally Marina. Approx 25km route and will drop by at The North Face Marina branch. Hey! I save my transport fare just by running to attend appointment hahaha! short distance is alright and may consider long distance in future No down payment, no COE, no ERP, no Jam just add energy booster to your stomach and do apply "JUMPSTART" on your muscle. Will you consider doing anyway it is a healthy choice to keep fit and strong.

Perform well in the run with no injuries. Thanks to "JUMPSTART" will send a compliment letter to the company soon. My upline, bro Azril just called me and inform that I just made USD100 in commission for "MAQUI" health juice. These is just one and I still have 6 more on the way. I told you that I am making money without working by just running and be in the team for "MAQUI" How about in Malaysia when I meet up with Raja Izam Mansor on "XANGO" this December. Both products I will earn lots of money insya'Allah. This is a hard earning for my family, to buy a new prosthetic leg and of course I need to save money where one day I will be sending my wife and children's to perform Haji. If I have lots of money of course I will set up a foundation for the Disability.

Will be meeting with Hamritpal Singh to discuss next run with him for LSD while I am still waiting for Endon Zack to reply.

Monday, November 01 2010.

This is the month that I am going to make lots of money. More inspiration talk, coaching, getting and meeting new members to introduce and join in "MAQUI" group and of course running marathon in Penang too. Time for me to focus more in business, keep going, make it happen and never give up!

A very good morning everyone! How are you doing today? So what is your goal for this month? I will like to share my secret  that will boost your energy and success. You need to believe in yourself to be a champion.

A champion is afraid of losing. Everyone else is afraid of winning.

Billie Jean King

A champion is someone who gets up when he can't.

Jack Dempsey

A champion needs a motivation above and beyond winning.

Pat Riley

A champion owes everybody something. He can never pay back for all the help he got, for making him an idol.

Jack Dempsey

Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion!

YES THAT THE WAY TO MOVE ON

This morning I will start off with 2 ounce of "MAQUI" juice and followed by 10km run from Yishun to Sembawang beach and back to Yishun. I will be updating later after the run.

The weather is so cool and I did well in the run. There are no complaint on the flex-run prosthetic leg and there are no pain at the stump area after I had applyed "JUMPSTART"

Today will be a busy day as later I will be meeting with my business partner Azril to discuss on going project and later will be meeting with Hamritpal Singh. I need to be back home before 12 noon as there are lots of update and upload to be done at the blog, FB and add new slide at the presentation, reply email and in the evening I will be running 5 km around Yishun Central. My admin is taking  leave at the moment and she will be back next week to update on the Journal. Today I have to cancel my visiting to TNF store.